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Stress is a part of life whether anyone likes it or not. It can be caused by a variety of factors including when someone drives below the speed limit when you're in a rush, worrying about paying bills, and family deaths. There’s nothing we can do to prevent some of the stressors that we face everyday but there are techniques that we can use to lessen the effects and overcome and cope with the stressors at hand. Being a sophomore in college, I face daily stressors that range from big to small, but throughout my years I've established coping strategies to conquer my problems and lift my spirits.
Stress is defined as a person’s response to events that are threatening or challenging. For me, stress includes finding time to do everything I want; making time for homework and studying, squeezing in time to workout and to make it to tennis practice, and still have down time to relax and hang out with my friends. Most of my stress derives from personal stressors, major life events that have immediate negative consequences that generally fade with time, and background stressors, everyday annoyances that cause minor irritations but can develop into long-term ill effects if they continue or are combined with other stressful events. I have luckily never had to deal with a major personal stressor that directly impacted me such as a death or divorce. I however, have to deal with a continuing stressor in my life that most people never have to deal with, but I have fortunately been able to cope with it despite it never going away.
The stressor that I am talking about here is my stuttering. Diagnosed as a child, it is something that is never going to go away. I have taken speech lessons and from those I have developed cues and techniques to help ...
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...iness, a three component personality trait that involves commitment, challenge, and control. With hardiness, individuals approach stress optimistically and take direct action to learn about and deal with stressors, and therefore make stressful events into less threatening ones.
Stress is your response to events that you see as threatening or challenging. In my life I deal with stress one way or another every counting day, but I’ve developed coping strategies to lessen my stress levels. The main strategy that I employ that I find to be the most beneficial is time management, scheduling, and making sure I can do things I enjoy. Being able to stay on top of what needed to get done and setting priorities enabled me to do everything I needed, from homework, to practice and everything in between, and I could still manage to find time everyday to make moments for myself.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is an every-day issue that humans experience one way or another. Stress can have motivating factors, but in other cases, will cause negative effects such as impairment of memory. Stress and anxiety are a normal part of life when it is occasional and temporary, but when frequent, it can become pathological or a disorder as it begins to interfere with daily life such as work, school, and relationships (Mah et al, 2015). With an abundance of stress one can routinely become unease, worried, or nervous about an event that has an uncertain outcome.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
What is stress really? Is it just a chemical imbalance we have when “not wanting to do something” for the first or last time or maybe even the hundredth time? Stress like how we feel when we are running late stuck in traffic behind all these hundred cars trying to go to the same place. How we feel when life happens and we get sick the day before we have to go back to school or work. What we get anxiety about because we didn't do something to our fullest effort because we were “stressed” and had no time to do what we actually wanted or didn't fulfill the picture that was set in our head. What is being stressed? Is it today or tomorrow, next week, or for a few seconds, is stressed forever or is it just life?
Psychology defines stress as the physical, emotional, cognitive, and behavioral responses to events seen as threatening or challenging. Ciccarelli, White. (2014). Psychology: An Exploration, 3rd Edition. U.S.A. Although most people experience some stressful issues in their everyday life, some do not want to admit to being seen as a weak individual. These people always want to have every aspect of they life in order at all times and have fear of losing control. This is an example of a major life stressor. Three major life stressors for me is being a college student, taking care of my husband who recently had a (mini) stroke, and making sure that my children and household are taken care of properly and continues to run smoothly even though we have hit a bump in the road.
Stress is a factor in most American lives. Stress can be classified as a specific way a student responds to multiple pressures of life simultaneously. When a highschool student is loaded with dual enrollment credits and after school activities, the requirements for each add up. The stress, or a feeling of struggling, seems to surround normal thoughts. Stress is a feeling that envelops life, alters normal function, and hinders relationships.
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
Stress is all around us. Whether it’s from the daily hustle bustle or something catastrophic happening, we all have had stress in our lives in some way, shape, or form. The definition of stress is “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” This can happen just at work or from something bigger happening such as a death in the family or being diagnosed with a disease. We all handle stress differently though. Some people may be able to not let things bother them while others feel like their world is crashing down around them when the littlest thing happens.
It is no doubt that stress is a huge part of a college student’s life, with them having to work, deal with family, go to classes, and handle anything else that life throws at them. Dealing with stress can be extremely harmful to one’s body, and can take a huge toll on anyone. There isn’t any way to magically never see stress in our lives, but there is many different ways to help cope in ways of handing stress. There are many different ways to cope with stress some methods that are helpful, others being not as beneficial to you. Stress is something that I happen to face quite often especially this year with having to deal with lots of hardships, but in knowing how to cope with stress wont only help me but help out classmates go through college
Do you know that stress is one of the major causes of most of the problems we face everyday ? Stress is " a normal physical response to events that make you feel threatened or upsets your balance in some way". There are many types of stress, such as emotional stress, physical stress, chemical stress and sleep deprivation–induced stress. Stress is very dangerous and it is known as " The silent killer" because it kills you silently and makes your life terrible. Stress has many bad effects on education, health and social life.
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.