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Stress impact on human health essay
Stress impact on human health essay
The definition of Stress and Stressor essay
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Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1). The first type of stress is eustress which is a positive stress. Positive stress may enhance the good feelings of stressors. According to Meenakshisundaram (2012), eustress is an interesting stress and keep us more essential. Indeed, this type of stress can energize, motivate and raise stressors up in difficulties instead of improve their health. For example, events such as getting married, having a child may increase the motivation of the stressors to the pleasureable. Acute stress is the second types of stress. In contrast, acute stress can comes quickly and disappears quickly. The stressors who suffer acute stress “can either be positive (Eustress) or more distressing” (Meenakshisundaram, 2012, p.101). Normally, type of stress can be felt throughout everyone’s life such as in financial problems, the death of a loved one, academic problems and the break up of a relationship. The third, type of stress is episodic acute stress. Unlike eustress and acute stress, episodic acute stress is more severe type of acute stress. This type of stress is... ... middle of paper ... ...hat one can handle the effects of stress on one’s own, but one must seek the ways on how to prevent the effects. There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work or responsibilities, therefore, they can taking a long, hot bath with music and candles which can be a good stress reliever. William (2004) recommends that a good nutrient which consist of whole grains, legumes, fruits and vegetables, protein, fish and healthy fats from nuts and seeds can play a critical role in the stress response.
First are stressors caused by crises and catastrophes, which are unpredictable as well as unexpected. This makes an individual completely powerless, which makes the stress levels even higher. Examples of these stressors are natural disasters such as floods, earthquakes, and even wars.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
There are different ways in which one can experience stress and it is important to remember that stress is an essential part of life. Not all stressful situations are negative. Receiving a promotion at work, the birth of a child or taking a trip can all be stressful but are not threatening. The reason why one may see these situations as stressful is because they may feel unprepared to deal with them. To eliminate confusion and misuse of words Hans Selye gave names to the different types of stress one may experience, he described damaging or unpleasant experiences as distress and pleasurable or satisfying experiences are called eustress (Rice, 2012).
The circumstances that cause stress are called stressors. Stressors vary in harshness and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same event—what a stressor is for one person may not be stressor for another. For example, a student who is unprepared for a chemistry test and anticipates a bad grade may feel stress, on the other hand a classmate who stud...
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
There are three types of stress that will be explained. At various times in our lives, one or more of these stresses may overcome us. The first of these is ?Type A? stress, which is both foreseeable and avoidable. For example, going on a roller coaster is both foreseeable and avoidable, thus, it is considered a ?Type A? stress. A ?Type B? stress is defined as something that is neither foreseeable nor avoidable. A good example of this is being hit by a baseball while watching the game. The last type of these stresses is called ?Type C? stress, and is defined as stress that is foreseeable, but not avoidable. A good example of this would be a teenager staying out too late and knowing that when she comes home, she will get into trouble with her parents.
Stress is the reaction of one’s body to changes, including environmental or psychological changes, as one adjusts himself or herself to the continually changing environment. Nowadays, living with stress is unavoidable, especially in this world where societal changes and pressures are becoming more apparent. From a biological point of view, a little bit of stress can be useful as a motivational force which helps one’s body recognize changes, but in the long run, chronic stress can be a hostile force that can deteriorate one’s physical and mental health; thus, stress is a harmful force that should be reduced and managed correctly in people’s lives. First, when someone is overly exposed to chronic stress, his or her mental health is going to be negatively affected. Deadlines, being on time, producing quotas, generating company profits, and meeting the demands of family, colleagues, and administration are factors that propel prolonged stress.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
Stressors, the sources of stress, include three types of events, referred to as daily hassles, major life events, and catastroph...
When people think of stress, they usually think of all the times they were put on the spot and felt anxious, e.g., when they were late to an exam or late to pay their bills. However, eustress is what is known as “good stress.” It is the effect of positive reactions within a person related to stress that people need to promote their health and well-being (O'Sullivan, 2011). For example, when having a baby, it can be very stressful but exciting time in one’s life. Then, there is distress which is the effect of unpleasant and undesirable stressors. Nevertheless, people rarely feel eustress day to day. Distress takes the cake because it is felt much more often than eustress. Stress, in general, could come from many places, such as dealing with difficult college work to going through a family crisis.
When stressful events occur three types of responses take place, an emotional response, a physiological response, and a behavioral response. Negative emotional responses such as anxiety, anger, and grief are common responses to stress. However, in some cases, an individual may exhibit positive emotions when coping with stressful situations. According to Folkman and Moskowiz, positive emotions promote resilience in the face of stress by promoting creativity, problem solving, flexibility, and can enhance physical and psychological health (Weiten & Lloyd, 2006, p. 84).
B. Episodic Stress would be described as a person who is constantly stressed out or worrying about everything.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.