Two Sides Of Incress Essay: Dissecting Stress

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Dissecting Stress What it is, basically Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former. There are two sides of stress The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression. What about depression? Since chronic stress can turn into depression, it is essential to lay it out more clearly that 1 in 10 Americans experiences depression at one point or …show more content…

Often, these events or experiences are perceived as threats or challenges, which can be either physical or psychological. Various stressors have been categorized by researchers. First are stressors caused by crises and catastrophes, which are unpredictable as well as unexpected. This makes an individual completely powerless, which makes the stress levels even higher. Examples of these stressors are natural disasters such as floods, earthquakes, and even wars. Second are stressors caused by major live events, which includes marriage, going to college, death of a loved one and birth of a child, to name a few. These events can be either positive or negative, depending on how an individual perceives it. One can see going to college as exciting while the other sees it as threatening and stressful. Thus, it should be noted that positive life events are not associated with stress, only the negative ones, but only you can tell if it’s positive or

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