Stress is the reaction of one’s body to changes, including environmental or psychological changes, as one adjusts himself or herself to the continual changing environment. Nowadays, living with stress is unavoidable, especially in this world where societal changes and pressures are becoming more apparent. From a biological point of view, a little bit of stress can be useful as a motivational force which helps one’s body recognize changes, but in the long run, chronic stress can be a hostile force that can deteriorate one’s physical and mental health; thus, stress is a harmful force that should be reduced and managed correctly in people’s lives. First, when someone is overly exposed to chronic stress, his or her mental health is going to be negatively affected. Deadlines, being on time, producing quotas, generating company profit, and meeting the demands of family, colleagues, and administration are factors that propel prolonged stress. Eventually, prolonged stress contributes to the collapse of the immune system which leads to the failure of thinking and acting logically (Piotrowski). From there, the brain is undermined by the constant state of tension and anxiety, trapping itself in depression. These feelings can feed on each other and can themselves produce physical symptoms, exacerbating the situation. Extreme anxiety can cause giddiness, heart palpitations, headaches or stomach disorders. This cyclic pattern will continue to occur as long as prolonged stress is present. Emotional effects of stress can vary from becoming easily agitated, frustrated, and moody to feeling bad about oneself (low self-esteem), lonely, worthless and depressed. For example, living in the modern world forces one to participate in “competitions” of i... ... middle of paper ... ... should not let stress conquer his or her personal mind, because one always has the control over how to respond to stress either physically or mentally. Physical activity plays a vital role in reducing one’s stress. Yoga is an example, where the body relaxation response is activated to fight off stress. Works Cited Blonna, Richard. "Stress Less, Live More : How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life." N.p., 2010. Web. 14 May 2014. . Piotrowski, Nancy A. "Stress." N.p., Sept. 2013. Web. 14 May 2014. .
My future plans include getting accepted into the A. James Clark School of Engineering honors program at the University of Maryland, College Park. In order to make this a reality, I studied daily in preparation for the SATs, taking the initiative by applying for different scholarships, taking challenging classes and involving myself in extracurriculars to shape myself into a well-rounded candidate. Being accepted into the SEAP program would be another valuable step forward in making that goal a reality. As an impressionable young man, I would desire nothing more than to work alongside the mentors of this program, learning all I can from
Mr. LePape is a 46 year old individual, born and raised in Reunion, France. The father reported that he attended public school in France and graduated in 1985. He attended a culinary institute in France, graduating in 1987. Mr. LePape stated that he has worked as a chef as well as other capacities in restaurants. He currently owns a restaurant in Wilkes Barre, PA.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease. It is not necessarily good or bad; however, reactions to stress can be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly trying to meet deadlines and they don’t have the time to work on their assignments. Many students feel their grades are important; they need plenty of time to work on their work so they can do good. I can relate to them because if I get a low grade I get disgusted because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student just has to learn to manage their time well and just do as good as possible. Stress management involves the effort of that student to make emotional and physical changes.
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to this. In so adjusting to different circumstances, stress will help or hurt us depending on how we react to it.
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
...t I’m learning now by being in PLP is helping me prepare for these goals and life dreams. This is being achieved through the other students I not only live with, but also have class with, the volunteering opportunities, the classes, and the connections. One of my favorite quotes to live by is from William Arthur Ward and that is, “If you can dream it, you can achieve it,” and I feel like I am working towards just that at this point in my life.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
According to Shape, the belief that stress is bad on the body and mind of individuals is wrong if stress is not part of the daily lives of people maybe they should start. According to them “short, sports invigorate a person, and helps the body blood circulate better and heightens senses” they also gave examples of how a person kicking a ball, getting up enough nerve to talk to a guy or girl, or even exercising on a treadmill all are good way of using stress these things happen to be things people do in everyday life. Most people at th...
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.