The Effects of Stress in our Life

732 Words2 Pages
bulb-icon

Recommended: Stress can have positive effects essay

Putting a little stress in our life
Living in a society where many things cause stress in the lives of people whether it be because of work, school, family, friends, traffic on the freeway, unemployment, bills, children, and the list goes on and on. When visiting the doctor about symptoms of headaches, not getting enough sleep, or worried about a lot of things the doctor say that person has signs of stress and tells that person how they should handle by resting, exercising, and other things that help stress relief. The question from many maybe what is stress? Stress is a strange pressure on the body that does not allow the body to function properly. Most people who stress assume something bad is happening to them, but what if stressful things or situations could actually be a good thing on the mind and body. How can this be true?! All the time in formation that is given about stress is negative like stress can kill, do not stress out so much, or the question why are people stressing out to make individuals believe stress is a bad thing. Well lets prove this theory wrong by stating the fact that stress is actually good for everyone and that people should love to live with a little of it in their life.
According to Shape, the belief that stress is bad on the body and mind of individuals is wrong if stress is not part of the daily lives of people maybe they should start. According to them “short, sports invigorate a person, and helps the body blood circulate better and heightens senses” they also gave examples of how a person kicking a ball, getting up enough nerve to talk to a guy or girl, or even exercising on a treadmill all are good way of using stress these things happen to be things people do in everyday life. Most people at th...

... middle of paper ...

...ple cheer on a favorite team or a parent cheering on a child those are also stressful times because you want to play good and when for the fans and all of that cheering and excitement can make a person get stressed out but it can help the way the person plays the game and even win in most cases.
Furthermore, stress has always had a rep of being bad on the physical, emotional, and mental parts of people’s lives but studies from individual who study stress and the effects it has on people have proven this theory wrong. Although, too much stress cannot be good for people by saying stress is just bad for a person is untrue. As for people who think of stress negatively and that is the main problem in people’s life that cause us many problem in the long run these people should be thankful for stress and for the good it has done in the lives of many people.

Show More
Related

  • Two Sides Of Incress Essay: Dissecting Stress

    1082 Words  | 3 Pages

    Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.

    Read More

  • Informative Speech: Stress Management

    893 Words  | 2 Pages

    Summary: In Conclusion, the way someone perceives life can cause them stress, although some stress is beneficial, too much stress is harmful to our health, but thankfully there are many techniques one can do to reduce stress in their life.

    Read More

  • Stress and Its Serious Effects

    892 Words  | 2 Pages

    This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing

    Read More

  • Stress Essay

    1488 Words  | 3 Pages

    Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.

    Read More

  • Stress Reduction: A Career As An Athletic Trainer

    307 Words  | 1 Pages

    When I begin my career as an athletic trainer , I would like to primarly focus on young adults to adults in the world of sports from the ages of eighteen to thirty . Stress reduction is important for all different types of individuals. We all go through stress but how we cope with it can be the biggest factor for one's mental wellness. For young adults around the college age of eighteen, stress can play a big part in their success through college. College athletes will generally be put through the ringer when it comes to stress more so then their peers. It can be pretty difficult balancing personal life , school work and practice while trying to remain mentally/physically healthy. That balancing act can lead to a major stressful break down

    Read More

  • The Difference Between Golf And Golf

    956 Words  | 2 Pages

    I relieve stress in different ways while playing football and golf. In football, I am able to take out any anger or frustration by hitting someone really hard. Competitive and aggressive, football is a very exciting sport (BE1). After the

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.

    Read More

  • The Causes Of Stress In Modern Life

    1000 Words  | 2 Pages

    With the prevalence of society, the rhythms of modern life is becoming faster and faster. Many people suffer a lot of pressure from work, study, family, and society, all of which lead to stress and strain of life. Therefore, stress is everywhere and it has become

    Read More

  • Stress In Everyday Life Essay

    536 Words  | 2 Pages

    Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.

    Read More

  • Sports: The Ultimate Stress Reliever

    1069 Words  | 3 Pages

    Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.

    Read More

  • Stress, Stressors and Stress Responses

    3964 Words  | 8 Pages

    Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

More about The Effects of Stress in our Life

Open Document