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Methodology of stress management
Importance of learning the techniques of effective stress management
Mention one way of dealing with stress
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General Purpose: To inform the audience about the cause, affect and ways to manage stress. Specific Purpose Statement: The audience will learn what causes stress and how stress can affect their health, and how they can manage their everyday stress with different techniques. INTRODUCTION Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease. TRS: In the next few minutes, I will discuss important and useful information about the causes, affects and the effective techniques to help reduce stress. Significance/Credibility: Source “According to…” Connective: (makes sure the audience knows you’re moving from the Introduction into the first Main Point of the Body) BODY I. What causes stress in life is how people perceive situations that come their way. A. A majority of the time people stress themselves out by worrying about things. 1. Catherine Pulser once said, “How we perceive a situation and how we react to it is the basi... ... middle of paper ... ...Sleep is as important as nutrition and exercise when preparing for peak performance.” D. Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet. Connective: There are many ways and techniques one can do to deal and reduce stress in their everyday life - everybody is different. CONCLUSION Summary: In Conclusion, the way someone perceives life can cause them stress, although some stress is beneficial, too much stress is harmful to our health, but thankfully there are many techniques one can do to reduce stress in their life. Closing Statement: So remember life is a roller coaster full of ups and downs and twist and turns, so enjoy the ride and all its experiences life throws your way with a positive outlook.
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 12.
This short informative article is about stress and how it can weigh you down and how is can be harmful to teenagers or adults daily lives. Also, it gives examples how to deal with stress and , how to manage it too. In this short article Stevens quotes ‘’Stress is related to fear. Fear is the emotion we feel when we are faced with something dangerous whether real or not information from any of our 5 senses , or even our imagination can trigger fear’’. This is saying that when someone is faced with a dangerous event real or not that fear and stress can come to play and that's not good. “Stress for Success’’ shows fear and stress so does ‘’An Uncomfortable
Prior to learning stress management techniques and procedures, it’s important to thoroughly understand bits and pieces that contributes to stress, it’s internal mechanism, biological as well as chemical processes that occurs within the systems of our body that generate stress response. It’s also equally important to learn about various stressors which are likely to cause stress, it’s symptoms, and potential health risks it may causes as a result of body being exposed to high level of stress. Once we have all the information required to understand stress from all directions while taking various perspectives into account, it is easier for us to effectively manage it. This approach will be more efficient rather than randomly trying to care stress with over the counter pain relief medications.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Kelly McGonigal starts off her presentation by claiming that she has told her patient's, stress is the enemy and it should be eliminated. However, little did Kelly know, stress should be embraced due to the fact that stress can shape an individual’s mentality and body.
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
People deal with stress in their lives daily. Temporary and moderate stress can help to remind people of the seriousness of certain situations and push them to work hard. This stress is also very rewarding due to the relief that follows when the important task is completed. On the other hand, constant and excessive stress can have many negative effects in a person’s bodily and mental health.
With the prevalence of society, the rhythms of modern life is becoming faster and faster. Many people suffer a lot of pressure from work, study, family, and society, all of which lead to stress and strain of life. Therefore, stress is everywhere and it has become
...hat one can handle the effects of stress on one’s own, but one must seek the ways on how to prevent the effects.
Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work.
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.