The Importance Of Weight Loss

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Moderately Easy Things You'll Need Introduction In addition to exercise, a healthy diet can promote weight loss. BananaStock/BananaStock/Getty Images If you're overweight, losing weight does more than just improve your appearance, it also improves your health. Being overweight puts you at an increased risk for health conditions, such as high blood pressure, gallbladder disease, stroke, and certain cancers. (See References 1, p. 1) The U.S. Department of Health and Human Services favors weight loss at a gradual rate of 1 to 2 pounds per week, stating that it's easier to keep the weight off long-term, and to get used to the required lifestyle changes. (See References 1, p. 5) At this rate, you can lose 5 to 10 pounds in five weeks. Step 1 Accumulate a daily deficit of 500 to 1,000 calories through diet and exercise. In a week, this adds up to a deficit of 3,500 to 7,000 calories, and since there are 3,500 calories in one pound of fat, you'll lose weight at the expert-recommended rate of 1 to 2 pounds. (See References 1, p. 5) Step 2 Eat foods from all the basic food groups to e...

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