Cardio And Weight Loss

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Recommended: Regular exercise reduces stress

The thighs are a problem area to many people, especially women who tend to store fat in their lower bodies. Solely slimming your thighs isn't possible -- spot reduction doesn't work. (See References 1, p. 8) In addition to a healthy diet, cardio and strength training can help burn calories and stimulate muscle tissue, resulting in full-body weight loss that also slims your problem area. By intensifying your workouts you can get fast results and slimmer thighs in no time. How Much, How Fast The Weight-Control Information Network favors weight loss of no more than 2 pound per week. They state that faster weight loss is dangerous to your health, and the results are often short-lived; the weight is quickly gained back. (See References 2) Since there are 3,500 calories in 1 pound of fat, it'll take a deficit of 7,000 calories a week to reach the maximum expert-recommended weight-loss rate. To contribute to the caloric deficit, set a foundation of doing 150 to 300 minutes of moderate cardio per week, and strength training on two nonconsecutive days. You'll be making slight adjustments t...

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