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Positive and negative effects of dieting
Positive and negative effects of dieting
Positive and negative effects of dieting
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POST 1 Stop it with the mindset that you have to DIET to lose weight Restrictive doesn’t work! It’s like my dad telling me to quit seeing an older guy so what do I do……. You got it! I sneak around and did it anyway! There is something about telling ourselves that we can’t have something! WE DO JUST THE OPPOSITE! Every stinking diet I have tried, I always had high hopes of adding major muscle (six pack), lose fat and yes get skinny! It never failed instead i got major irritation, inconvenience, hunger (major hunger like hangry) and even misery… all this to find I still look the same - and even feel worse - than when I started! Most of us have a hard time accepting that diets don’t work - ESPECIALLY since the media and those selling those restrictive …show more content…
These restrictive or yo-yo diets have lowered rest metabolic rate by 20%. So basically say you ate 1800 calories per day to maintain weight after these diets you would drop to 1440 calories. Sounds nice up front, right? Guess what… you’re not going to eat 1440 you’re going to eat 1800 and you will put those pounds back on plus!! What was healthy hormone levels are no more: If you restrict how many calories or carbs you eat, you can mess with the hormone balance we need to control our appetite, burn fat, and build muscle. And on the opposite end it can increase cortisol - which equals irritability, tension and just plain mad...LOL! I’m not done it can also boost cravings, fat storage, and hunger. Let’s talk about water weight: most will lose 5-10 % of body weight pretty quick on a restrictive diet. But…. notice I said but…. Majority of inital weight loss is water, not fat, according to research, which is released from cells as you body digs into them for energy. When I tired…… o wait all of them I lost water weight right up front… but that was it! I had plateaued after that and you can guess what happened after
Mary Ray Worley does an excellent job of using her personal experiences as “proof” of the points she makes. When she attacks the idea of dieting she states, “Many fat people have made numerous efforts and spent thousands of dollars throughout their lives to lose weight and each time regained the lost pounds plus a few more” (Worley 165). She makes this point and backs it up in paragraph 11 with her personal experience with dieting and how she gave up on it. She states, “After years and years of dieting it slowly dawned on me that my body rebelled when I tried to restrict my food intake. All those years I figured that it was me who was failing, and then I began to realize that it was the method that was failing” (Worley 165). To certain audiences this article is effective due to this kind of approach. It is especially effective to people who can relate to Worley. Those who can relate to her personal life are more likely to believe what they
But not all fad diets are necessarily bad; some fad diets help with portions but are not supposed to be used for long periods of time. Weight Watchers for example, is supposed to help its users lose 10% of their body weight and then after
Imagine a diet with quick weight loss, and being able to see immense results in only a few months, sounds like the life doesn’t it? Well the impossible has finally become possible with the help of special diets, otherwise known as FAD diets. FAD diets are known as weight reducing diets of extreme nature that either eliminate one or more of the essential food groups or enhance the consumption of one group of food in excess, and intend to produce results more quickly than diet-exercise combinations. One specific FAD diet is known as the Cookie diet.
“High levels of hormones can cause problems in the human body, but can hormones we ingest really alter our hormone level...
-- Most of the weight you lose is not fat, it is more in the form of water and muscle
One example of this is Chris Powell’s method. Chris goes back and forth between high and low carb days three times a week, so a total of six days. The seventh day he calls the “no guilt day” which allows one to eat whatever he or she wishes. It calms the physiological need of how people eat. Chris believes, as do I, that no diet will ever work if the person on the diet feels depressed, deprived, or restricted. That is why the carb-cycling diet is so successful for so many. The body gets what it craves, but on a schedule planned so that the fat is burned off
It is recommended by health professionals to lose a maximum of 2 pounds of weight a week and both excessive and insufficient intake of food can cause health problem. Losing more than 2 pounds a week may pose danger such as irregular heartbeats, electrolyte changes, and loss of muscle. When losing weight, the aim is to lose fat and build muscle. Muscle is needed to help burn calories and most fad diets don 't involve exercise which builds up muscle. The weight lost in fad dieting may be muscle instead of fat and although losing muscle means you lose a few pounds, it is not benefitting the individual. Muscle helps burn calories and losing muscle mass by way of fad dieting may make it harder for a person to keep weight off in the future. Nutritional deficiencies will take a toll on an individual 's body. The natural vitamins, nutrients, and minerals gained by a good balanced diet is important to bodily functions. Lack of proper supplements for the body leads to malnutrition and can be shown as hair loss and brittle nails. There are a few bizarre and extremely dangerous fad diets done decades ago and were proved to be useless but somehow is still being done by individuals to lose weight. The tapeworm diet is one of those unusual diets. This is where a tapeworm is placed inside a person to allow for maximum food consumption without getting bigger fatter because the tapeworm will take care of any excess calories
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
One of the main differences between healthy diet and exercise and fad dieting is they can yield very different long term results. When fad dieting, you may be able to drop quite a bit of weight in a short period of time, but rest assured you will most likely see those pounds again. Fad diets focus on losing weight too quickly. The initial weight you lose is water weight, but as soon as you go back to regular food the pounds lost will return. Fad dieting can also wreak havoc on your muscles, and cause your body to go into starvation mode. Fad dieting works off of the idea that since your body needs fat to produce energy, it will burn the access fat that is stored to get that energy. The problem with this theory is that when you deprive your body of the necessary nutrients it needs, it then stores all the fat it can and starts burning energy from your muscles. The loss of your muscles slows down your metabolism, thus making it more difficult to lose weight in the long run. Healthy dieting promotes a lifestyle change, allowing for results...
Many of fad diets rely on gimmicks, things that makes the diet seem to be unique or more likely to work than other
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.