Lose Arm Fat by Reving up your Cardio

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To lose fat from your arms, maybe you should stop focusing so much on them. The only way to reduce fat from your arms is by taking on a whole-body weight-loss approach that includes a sensible diet and regular exercise. When your body fat reduces, the excess fat on your arms will also give in. By increasing the intensity of your workouts, and engaging as many muscles as possible, you can expedite your results. (See References 1)

Rev Up Your Cardio Intensity

By making high-intensity interval training (HIIT) part of your arm-slimming exercise routine, you can continue to burn calories and fat up until long after your workout. (See References 2) According to the study findings published in the Journal of Obesity, HIIT is the most effective type of exercise to reduce body fat. During HIIT, you alternate between a vigorous and moderate cardio pace. (See references 3) For instance, walk briskly or jog for two minutes, and then pick up your pace, going into a jog or vigorous sprint for 30 seconds to one minute. Experts recommend exercising at this increased intensity for 75 minutes a we...

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