Human development has drastically changed within the exercise and fitness industry since the 1940’s. This industry is now one of the largest, most studied, and sought out aspects of human life. Many people depend on exercise to sustain their health and change their bodies both physically and mentally. Specifically, many look to change their body composition, meaning how much muscular lean tissue and fat they have (Zanker, Cathy, and Louise). In many circumstances, such changes to one’s body are heavily scrutinized and evaluated against social norms (O’Donnell). Exercise to improve body composition can be done using two different methods, anaerobic and aerobic exercise. In regards to improving body composition, anaerobic exercise's effects are …show more content…
Anaerobic exercises effect on fat loss is much more effective than aerobic because of the way the body benefits from this form of training. Aerobic exercise burns calories for energy at the point of low intensity exercise (Sisk and Atkins). This is when one practices low to moderate exercise that is easily fueled with oxygen and energy. Aerobic exercise doesn’t create an “after burn” effect like anaerobic exercise does. Depending on the person and their efforts, anaerobic exercises burn less calories, as it is not as long or intense, but can burn calories for up to 48 hours. The reasoning is that the body needs to supply energy, meaning calories, to repair and recover. It is important to know that fat burning is the bodily function of fat oxidation of fat molecules which are then used as energy (Alic). While someone must typically be in a caloric deficit state to burn fat (Alic), anaerobic exercise allows one to burn more calories over a prolonged period of time, rather than just during the moment of exercise. That increase in energy expenditure enables the body to burn more fat to aid in recovery. Fat burning is typically expended within moderate to high intensity ranges of exercise (Alic), which is typically where anaerobic activity occurs superior to aerobic exercise. An anaerobic exercise, such as high intensity interval training, is short spurts of maxed out efforts. An example of such exercises is sprinting and lifting, the most strenuous form of training that produces the fastest results with increasing endurance and body composition (Atkins). Lastly, the body will burn more fat because of boosting exercise intensity, such as that of anaerobic exercise, which has more positive effects than burning fat with low-intensity aerobic exercise
As seen throughout the entire report it is evident that the perceptions held by StAC students are no different then the common stereotypes held by society towards aerobics. This has been done by examining each level of Figueroa’s framework as well as Maslow’s hierarchy and relating to the data collected by myself. If the recommendation’s stated earlier are implemented then these perceptions here at StAC will change for the better.
Isn’t everyone’s goal in life to be able to achieve something amazing? Better yet what about setting great goals as an individual? Wouldn’t you like to better yourself as a person? As Arnold Schwarzenegger once said “you can’t climb the ladder of success with your hands in your pockets”, this simply meaning that a person must be “hungry” and have a great drive to be able to achieve greatness. The feeling of greatness and satisfaction that a person will get from being a healthy, fit individual is unexplainable. Being satisfied with your own body is a very important factor to life itself. People that are healthy are known to live healthy lifestyles as well as to be great in age. There is no negative sides to being healthy, people that are healthy are happy. I plan to take an individual and better them by training them and making them a healthier person. The steps I will go through in order to make this happen are steps such as training the person, making a nutritional plan for them, and being there to support them along the journey. I will be training the person using some fundamentals that have worked for majority of world-class athletes. I plan to use simple bodybuilding tactics as my muscle builder, such as old school techniques that Arnold Schwarzenegger used in the golden ages of the sport itself. As my research has shown, my client and I are both pleased with the “golden era” physiques and we plan to make a healthy/fit body molded like the bodies of that “era”. In this project my client and I have decided to base the “nutritional plan” as a high protein/Low carb diet, which I will release in this paper. Through out this project, it should be well know that this is not an easy sport! And the discipline to stick with it is extre...
Sport aerobics is a new exiting performance sport, and like any new sport, is seeking recognition and acceptance as a valuable and worthwhile competitive activity. It is said however, that Sport Aerobics will always struggle for popular support because of pre-existing stereotyped views of sport in Australian society. The purpose of this essay is to challenge stereotyped views of sport in Australian society in order to increase participation in Sport Aerobics. To do this a proposed strategy will be implemented at Nambour High School to challenge stereotyped views of sport and breakdown social barriers to the participation in Sport Aerobics. This strategy involves including Sport Aerobics as a compulsory activity in the junior school physical
Body composition is divided into two separate types of mass fat-free mass which is comprised of all of the body’s non-fat tissues and body fat. Fat-free mass includes bone, water, muscle, and tissues (Scott, 2013). Fats, bones, and muscle are the main components of the body which is formally known as mine the body’s state of being lean overall. A high percentage of body fat can have a negative effect on overall well-being of an individual (Scott, 2013). Large amount of fat stored in certain places on the body it can put that person at a higher risk for disease like high blood pressure, high cholesterol, hypertension, cancer, increase risk heart conditions, and/or stroke. This paper will go over the most effective method of reducing body composition that was performed by individual in a 10 week period and was evaluated through multiple methods.
In the United States, a mere fifteen percent of the population regularly weight trains. This percentage shows just how few of us actually take part in weight lifting. The lack of participation may be a big contributor to many of this country’s health problems because it acts as such a fantastic “prevention system.” A few of the health problems it thwarts include osteoporosis, diabetes, colon cancer, heart attacks, and physical injuries. It’s a very advantageous training that everyone that’s capable of doing it should take part in it actively. An increase in muscular endurance, prevention of many health problems, and reversal of the natural decline of the body’s metabolism are all great reasons for people to start doing this exercise (“Few Americans”).
4. What are high-energy phosphates? Explain the statement that "ATP is the universal energy donor."
The two people that will be taking part in the test are Lucy and Amy.
The onset of obesity is believed to stem from multiple causes, both physiological and environmental. An example of a cause of obesity might include the lack of exercise, however in this review I will foc...
After reading this paper, there should be a better understanding of how the media incorrectly portrays these ideas. First, I’m going to focus on how the media destroys people motivation by displaying misleading photos in their advertisements. Most gyms, workout facilities, and athletic wear clothing get models that are very physically fit to advertise their company in their commercials, which is understandable because you do want the best to advertise your product. But when using people that look like they have been in the gym working out for over ten years, it can be very discouraging to the person that is just trying to start working out. And even more discouraging, most gyms will use models that use supplements that help improve their body size and strength.
Being physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of workouts, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persist and impede the movement. As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets.
However, by combining both aerobic and anaerobic exercises, weight loss and overall body composition can significantly increase. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. Intense anaerobic exercise increases the metabolism hours after exercise.
You might be thinking " I'm already in pretty good shape, but I do wanna build more muscles". Anaerobic exercises are a great way to build muscles and put on mass. Anaerobic exercise is an exercise intense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body-builders to build muscle mass. During short, intense exercise, our body demands more oxygen than it is available, so it depends on energy that is stored in the muscles. That is the key for its role in any fitness program. Anaerobic exercise is not meant to burn off fat you need oxygen for that its main role is to build strong muscles. It is much better at building overall strength and muscle mass. Anaerobic exercise will also increase the maximum amount of oxygen you use during exercise, improving your cardio.
First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.
While replacing food rich in fat and carbohydrates with protein, John must also increase his physical activities. In other words, he must shift from a sedentary lifestyle to an active one. However, this does not require him to make the drastic change. In fact, one study emphasizes that an abrupt shift to an active lifestyle may come as a shock for those trying to lose weight, which can discourage them from sustaining an active lifestyle in the long run because they might find the change tiring or one that requires too much effort (Simpson, Shaw and McNamara 46). Thus, the change must be gradual. The body as well as the mind must be allowed to adjust. For example, John may start by including longer walking time in his daily routine. From a mere twenty minutes of walking per day, he may increase it to twenty-five or thirty minutes, depending on his preference and endurance. He may also try to take short walks during breaks from office work. The whole point of increasing John’s physical activities is for him to burn more calories than in previous days. This is because regular calorie intake coupled with a sedentary lifestyle can increase body fat and, therefore, weight (Simpson, Shaw and McNamara