The Benefits Of Calorie-Burning Cardio Exercise

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Exercising is an essential part of losing weight, keeping it off, and leading a healthy lifestyle. However, if you're an obese women, your mobility, balance, and stability, might be impaired, and the heavy weight can wreak havoc on your joints. No need to fear, you can still exercise, as long as you modify traditional exercises so they're safe for your physical condition. Before exercising, get full clearance from your doctor.
Calorie-Burning Cardio Exercises

Aerobic exercise burns more calories than strength training and is essential to weight loss. Walking outside or on a treadmill, for instance, is effective, but if you're plagued with orthopedic limitations, or back, hip, ankle, or knee pain, it can be painful. Non-weight-baring cardio exercises that don't burden your lower body with carrying your weight, might be a safer option. Consider pedaling on a recumbent bike, using an upper-body ergometer, or doing chair aerobics during which you engage in repetitive movements, such as throwing air punches, while sitting in a chair. Water aerobics are also effective, since water suppo...

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