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Benefits derived from physical fitness
Benefits derived from physical fitness
Physical fitness on mental wellbeing
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Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy. Exercising and consuming healthy foods daily not only improve the health of an individual, but also extend his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones. A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight when they burn fewer calories than the food they consume as well as including the calories that are burned during physical activity. An individual is able to control their own weight simply by consuming nutrient dense foods and low-calorie foods such as fruits, vegetables, lean meats, and protein. According to experts, at least 150 minutes to vigorous activity is needed for one to maintain their weight. For those who do not have the time to or cannot do an actual workout can lose weight by walking up the stairs instead of using the elevator. Thus, incorporating physical activity and healthy eating greatly play a major role in weight control. In addition, when an individual consumes healthy food... ... middle of paper ... ...recipes/features/how-food-affects-your-moods>. 3. Warner, Jennifer. "Exercise Fights Fatigue, Boosts Energy." WebMD. WebMD, n.d. Web. 29 Nov. 2013. . 4. "How Food Affects Your Sleep." JoyBauer.com. N.p., n.d. Web. 2 Dec. 2013. . 5. Komaroff, A.. N.p.. Web. 1 Dec 2013. . 6. "You Are What You Eat: How Food Affects Your Mood." DUJS Online. N.p., n.d. Web. 2 Dec. 2013. . 7. "Dietary Sodium, Heart Disease and Stroke-Heart and Stroke Foundation of Canada." heartandstroke.ca. N.p., n.d. Web. 1 Dec. 2013. .
"Emotions and Eating Behavior: Implications for the Current Obesity Epidemic." University of Toronto Quarterly Spring 79.2 (2010): 783-99. Web. Apr. 2014.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
Obesity is a health problem which is growing very rapidly all over the world. Current health articles such as this one, are emphasizing the importance of diet and exercise, to keep a healthy body weight, and to avoid obesity and its consequences at all costs. It is extremely important to make sure one is maintaining a good body weight in order to avoid other complications later on in life.
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
As important as it is to exercise, it may be even more important to watch what you eat. It is not so much of what you eat, but how much you eat, when you eat, and how often you eat. If you eat low in calorie snacks between meals, you will not be as hungry during normal meals, causing you to eat less then you would have without the snacks.
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Introduction It is known that our diet directly affects our health, and of course, that includes our mental health as well. Mental health is a state of well-being where an individual realizes their own potential, and can cope with the normal stresses of life, work productively, and is able to make a contribution to their community. Statistics show that, “by 2030, mental health issues are expected to be the leading cause of disability in Canada” (Amanda Schwartz, 2012). So, can our diet be a leading factor to this rising statistic? The answer is yes, the food we eat is associated with our mood, behaviour, and cognition - with more than ten interrelated links that explain how the food we consume can have a detrimental effect on the brain (Dietitians
Dunne, A. (2012). Food and mood: evidence for diet-related changes in mental health. British Journal of Community Nursing, S20-S24.
Lin, David. "COMFORT FOOD AND YOU." Science Creative Quarterly. N.p., n.d. Web. 09 Apr. 2014. .
First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)