Coconut Weight Essay

Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.

Coconut has proven to be very beneficial from the roots to its coconut

Coconut oil also contains high amount of fats, almost about 90-95% and mostly saturated fats.

Saturated fat – lauric acid, Palmitic acid, myristic acid and caprylic acid. Monounsaturated fat – Oleic acid Polyunsaturated fat – linoleic acid

Upside of coconut oil with weight

The more you feel full, the less you’ll crave to eat or snack. That alone will help in your diet since your caloric level won’t go overboard due to overeating. Detoxification – coconut oil is a good detoxifying agent that will help cleanse the insides of your body. Detoxification is an advisable to be done frequently to expel harmful toxins and agents in your body. Once you do this, your body will be healthier and less prone to sickness.

Why coconut oil is not advisable in weight loss?

Calorie level – if you compare the caloric level of coconut oil, you can see a huge difference and the disparity can be staggering. Saturated fat – a tbp. (Tablespoon) of coconut oil contains around 116-177 calories + around 13 grams of fat. That doesn’t sound appealing if you look into it. So much of something = bad effects – since coconut oil contains high amount of saturated fat and calories, this does lead to weight gain in spite results of some studies regarding coconut oil and the good effects of it in weight gain.

Additional benefits of coconut oil

Coconut oil does not only promote its benefits in weight loss but also in other areas as