Nutrition and You

3612 Words8 Pages
bulb-icon

Recommended: Goals of nutrition in sports

Nutrition is the relationship of foods to the health

of the human body . Proper nutrition means that you are receiving enough

foods and supplements for the body to function at optimal capacity. It is

important to remember that no single nutrient or activity can maintain

optimal health and well being, although it has been proven that some

nutrients are more important than others. Nutrition plays a critical role in

athletic performance, but many active people do not eat a diet that helps

them do their best. Without a basic understanding of nutrition, popping a

pill seems easier than planning a menu. In reality, there is no pill, potion,

or powder that can enhance your performance like the right foods and

fluids.

All of the nutrients are necessary

in different amounts along with exercise to maintain proper health. There

are six main types of nutrients used to maintain body health. They are:

carbohydrates, fats, proteins, vitamins, minerals, and water . They all must

be in balance for the body to function properly. There are also five major

food groups. The groups are: fats and oils, fruits and vegetables, dairy

products, grains, and meats.

Exercise is also an important part of nutrition.

Exercise helps tone and maintain muscle tissue and ensure that the body?s

organs stay in good condition. Healthy eating without exercise will not

result in good nutrition and a healthy body - neither will exercise without

nutrition. The most important thing about exercise is that it be practiced

regularly and that it be practiced in accompaniment with a healthy diet. It

is also desirable to practice more that one sport as different sports exercise

different areas of the body.

Carbohydrates, proteins, and fats are the sources of energy for the

body. To have enough energy you need to consume enough energy.

Getting adequate calories is one of the keys to an ergogenic, or

performance-enhancing, diet. With too few calories you will feel tired and

weak, and you will be more prone to injuries. The contained energy is

expressed in calories.

There are 9 calories per gram in fat and there are about 4 calories

Show More
Related

  • In Defense Of Food Essay

    985 Words  | 2 Pages

    Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us

    Read More

  • Nutrition And Digestion Essay

    2515 Words  | 6 Pages

    Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.

    Read More

  • Nutritionism Essay

    1615 Words  | 4 Pages

    Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.

    Read More

  • Nutrition for Athletes

    401 Words  | 1 Pages

    Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.

    Read More

  • Nutrition and Food Intake

    1293 Words  | 3 Pages

    Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.

    Read More

  • Nutrition and Fitness

    905 Words  | 2 Pages

    It is very easy to see how and why nutrition and fitness play such important roles in the well-being of the human body. Though many different diseases and health issues can come from a lack of proper diet and lack of exercise, it is amazing how many health matters can be solved and even prevented just through properly balanced nutritional and fitness habits.

    Read More

  • Nutrition: A Key to Success in Sports

    880 Words  | 2 Pages

    Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.

    Read More

  • Health Nutrition And Fitness Essay

    1154 Words  | 3 Pages

    Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very

    Read More

  • Nutrition Importance

    1156 Words  | 3 Pages

    Without food you will be starving to death. With foods it keeps your body alive and kicking with the nutrients and minerals you intake it keeps your energy level at high. The food groups that contributes to the sustenance of life includes; Glow foods such as Vegetables and Fruits, Grains. Grow foods such as dairy, meat and other alternatives of meat with rich in protein that helps us grow big and strong. Go foods that provides energy such as bread rice and any other foods that primarily provides carbohydrates.

    Read More

  • Argumentative Essay On A Healthy Diet

    1003 Words  | 3 Pages

    Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the

    Read More

  • The Importance Of Nutrition In Nursing

    1809 Words  | 4 Pages

    Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists

    Read More

  • Food and Nutrition

    1454 Words  | 3 Pages

    Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

    Read More

More about Nutrition and You

Open Document