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Aea water aerobics
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Water Aerobics
Water aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the same type of program as land aerobics with warm up and cool down periods. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. (Water aerobics, “What is water aerobics” section, para. 1)
Doing water aerobics is good for the joints and helps create a wider range of motion in the joints during exercise. It also nearly eliminates injuries in the water because the body is so buoyant. Water aerobics also improves flexibility because it is not causing pressure on the joints. This is because the body is supported by the water. Most water aerobics are done in waist, chest or neck high deep water. The water is supporting from 85 percent to 90 percent of the body in chest deep water. (Water aerobics, “Who can participate?” section, para. 1)
In an advanced water aerobics class you are doing more calisthenics exercises. An individual doing water aerobics can burn anywhere from 450 to 700 calories for an hour of exercise. (Water aerobics, “How many calories does it burn?” section, para. 1) There is less stress on the joints and a more efficient cardiovascular workout. This is because water aerobics does not put as much of a beating on your bones and jo...
Sport aerobics is a new exiting performance sport, and like any new sport, is seeking recognition and acceptance as a valuable and worthwhile competitive activity. It is said however, that Sport Aerobics will always struggle for popular support because of pre-existing stereotyped views of sport in Australian society. The purpose of this essay is to challenge stereotyped views of sport in Australian society in order to increase participation in Sport Aerobics. To do this a proposed strategy will be implemented at Nambour High School to challenge stereotyped views of sport and breakdown social barriers to the participation in Sport Aerobics. This strategy involves including Sport Aerobics as a compulsory activity in the junior school physical
Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participant’s body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be done two or three times a week. Flexibility exercises are important because if a muscle isn’t stretched then overtime it will shorten and become less elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl...
Aquatic Therapy refers to treatments and exercises performed in water for physical rehabilitation purposes. Aquatic therapy uses water as a therapeutic benefit for individuals. The water acts as a form of resistance and aids in improving ones function, flexibility, range of motion, strength, balance, aerobic capacity and endurance, gait and locomotion, and pain management. Due to the buoyancy of the water and its non-gravitational forces, aquatic therapy offers a form of exercise which does not put stress on an individual’s joints or spine. Rather, it serves as a relaxation technique (Webmd, 2014).
After Swimming: Do 5 minutes of easy freestyle swimming and do full-body stretches for flexibility.
da Silveira Sarmento, G., Pegoraro, A. N., & Cordeiro, R. C. (2011). Aquatic physical therapy as a treatment modality in healthcare for non-institutionalized elderly persons: a systematic review. Einstein (16794508), 9(1), 84-89.
The number of muscles used makes rowing an excellent calorie burner. By rowing, you can achieve superb aerobic fitness and increase your fitness level. You tone your upper and lower limbs, while emphasizing joint health across the wide range of motion that rowing requires. If you have only a few minutes a day to practice, the full nature of the rowing will provide you with an effective and quality workout that other exercises could not offer you. Discover our range of Concept2 rowers .
Two thirds of the human body, including an athlete's body, is made up of water. Without water we can not live, nor would we exist. Water needs to be purified in order to be drinkable and safe for humanity. Most athlete's drink high quality purified water which promotes their hydration. Dehydration is the result of not having water in your body. This can lead to fatigue, headaches, joint pain and other uncomfortable states in the human body which would affect an athlete's performance. A human can not spend more than three days without having water, therefore an athlete that uses more water than a normal person would have a shorter period of time because of how quickly they use the water. The average tissue in your body is made up of 50 percent
* Aquatic Therapy or Hydrotherapy (dog pool and underwater treadmill)is excellent for improving strength, muscular endurance, cardio, range of motion, agility, psychological well-being and reducing pain.
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --
Several forces play significant roles in the movement of the human body through the water. The forces are drag, lift, gravity and buoyancy. Lift and drag are the main propulsive forces that are used by swimmers. Resistance, known as drag, can be broken into three main categories: frontal resistance, skin friction, and eddy resistance. The effect of buoyancy in swimming is best described by Archimedes’ principle: a body fully or partially submerged in a fluid is buoyed up by a force equal to the weight of the fluid that is displaced by the body.1 This effectively negates any effects that gravity might have on a swimmer. The rare exception to this is a swimmer with very little body fat, and this is overcome by keeping the lungs inflated to a certain degree at all times.
However, by combining both aerobic and anaerobic exercises, weight loss and overall body composition can significantly increase. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. Intense anaerobic exercise increases the metabolism hours after exercise.
Aerobic exercising, has proven to be the most favorable exercise form among most people. This is so because some people believe that anaerobic is too harsh and intense for the body to handle. Some people believe that because injury is more likely during an anaerobic exercise, that anaerobic is too dangerous. On the other hand, some people believe that in order to get a good workout. the workout should push fitness capacity.(www.fitness19.com AEROBIC AND ANAEROBIC EXERCISE: WHAT IS THE DIFFERENCE?) Regardless, most athletes confirm that for a steady, effective workout routine, both forms of exercises should be involved. Aerobic and anaerobic exercises are very contrasting but, they are each great ways to
Physical activity can be classified in two broad categories, namely the moderate level and vigorous level. Activities that fall into the moderate level include brisk walking, dancing, or low-impact aerobics; activities that fall into the vigorous level include swimming, jogging or sports such as soccer and badminton. From adolescence till old age, engagement in some form of physical activity is essential in maintaining one's health.
The minimum exercise recommendations according to the Physical Activity Guidelines for Americans my age and cohort should complete at least two and a half hours of moderate intensity aerobic physical activity every week to gain health benefits (“Physical Activity Guidelines”, n.d). Based on my cohort, I should focus most on physical activities that strengthen my muscles as well as, some form of aerobic training. Some more common muscle strengthening activities are things like weight training and resistance training which overwhelm the muscles (“Physical Activity Guidelines”, n.d). Other activities are things like pushups, pullups, sit-ups, and even heavy gardening and lifting (“Physical Activity Guidelines”, n.d). According to the text these activities help to raise muscular fitness as well as bone strength within my age and cohort. Activities for the also important aerobic aspect of the physical guidelines are things like swimming, running, playing basketball, dancing, bicycling, and even vigorous walking (“Physical Activity Guidelines”, n.d). According to the text these activities are endurance activities where muscles are moved for a more continuous period of time which. These activities are exercising the heart which makes the heart stronger over
The affects of swimming on disabled people’s bodies’ physically is colossal due to the fact that water provides support, stability, and has numerous healing mechanisms. According to aquatic therapist Stacy Bintzler, “Water has four main features that are not offered through land activity: buoyancy, resistance, support and hydrostatic pressure” which allows for simple movement to be less painful and easier in comparison to the same movements on land (Bintzler). Water’s main components aid in the following ways: buoyancy, reduces stress on joints; resistance, buil...