Compare And Contrast Exercise And Aerobic Exercise

Aerobic vs. Anaerobic

“Those who think they have no time for exercise will sooner or later have to find time for illness” Edward Stanley. Exercising is a major part of our lives and is so important. However, many people are not familiar with the types of exercises and the effects they have on the body. Aerobic and Anaerobic are the main types of exercising done by everyone. Aerobic exercise is defined as the physical exercise of low to high intensity. Anaerobic exercise can be defined as exercise that is intense enough to trigger lactate formation. Since exercising, has been around forever Aerobic and Anaerobic can date back as far as the ages of the cavemen. This field is studied by multiple fitness experts such as Dr. Sharon E. Griffin who discover new knowledge about these topics every day. Furthermore, the rising controversy between which type of exercise is better has brought the topics; aerobic and anaerobic exercises to the public's ear. Aerobic and Anaerobic exercises are the most used forms of exercising and they are each very different in the ways they affect the body.

When did aerobic and anaerobic exercising begin? That is a

question ask by many specialists. As soon as exercising started aerobic and anaerobic began. As long as the body is putting in physical effort, it is exercising. This means that aerobic and anaerobic forms of exercise began with the cavemen. However, it was in the 1800’s that people started to compare physical abilities. In the early 20th century, doctors began to explore a human’s capacity for physical activity. This started the study of fitness, which furthered the information of on aerobic and anaerobic forms of exercising.(www.livestrong.com Aerobic Vs. Anaerobic Fitness) This proved that aerobic and anaerobic are the main forms of exercising and very different.
Additionally, Dr. Sharon E. Griffin has done research in the field and is considered an expert. Dr. Sharon explained that the terms aerobic and anaerobic refer to the amount of oxygen the cells are getting while exercising. Aerobic exercising is less intense, so the cells get more oxygen to fuel the muscles while anaerobic is more strenuous and the cells need to rely on other ways to fuel the muscles. Dr. Sharon describes that while aerobic exercising allows the body to exercise longer and is safer, anaerobic will help improve exercise tolerance faster and is generally more significant for competitive athletes.(www.myfooddairy.com Aerobic vs. Anaerobic: What is The Difference?) Dr. Sharon has a B.S., M.S., and Ph.D. in the study of exercise science/physiology. Also, she has another M.S. in Nutrition and is a licensed nutritionist. Lastly, she is an ACSM certified health and fitness instructor. Dr. Sharon has made the terms aerobic and anaerobic familiar with most active individuals. Because of Dr. Sharon, more people have improved their exercising routine and are using the forms of exercise correctly and effectively.
Even though aerobic and anaerobic are similar, many people have argued over which form of exercise is better.

Aerobic exercising, has proven to be the most favorable exercise form among most people. This is so because some people believe that anaerobic is too harsh and intense for the body to handle. Some people believe that because injury is more likely during an anaerobic exercise, that anaerobic is too dangerous. On the other hand, some people believe that in order to get a good workout. the workout should push fitness capacity.(www.fitness19.com AEROBIC AND ANAEROBIC EXERCISE: WHAT IS THE DIFFERENCE?) Regardless, most athletes confirm that for a steady, effective workout routine, both forms of exercises should be involved. Aerobic and anaerobic exercises are very contrasting but, they are each great ways to

workout.
In conclusion, aerobic and anaerobic are the most used and effective forms of exercising. They are also very different and have different affects on the body. Also, these forms of exercising have been researched by many fitness specialist such as Dr. Sharon E. Griffen. As well, as extensive research done in this field there has also been conflicts concerning which form of exercise is better. Nevertheless, aerobic and anaerobic are very important subjects to be informed about and they can assist in the long run.