Compare And Contrast Exercise And Aerobic Exercise

Aerobic vs. Anaerobic “Those who think they have no time for exercise will sooner or later have to find time for illness” Edward Stanley. Exercising is a major part of our lives and is so important. However, many people are not familiar with the types of exercises and the effects they have on the body. Aerobic and Anaerobic are the main types of exercising done by everyone. Aerobic exercise is defined as the physical exercise of low to high intensity. Anaerobic exercise can be defined as exercise that is intense enough to trigger lactate formation. Since exercising, has been around forever Aerobic and Anaerobic can date back as far as the ages of the cavemen. This field is studied by multiple fitness experts such as Dr. Sharon E. Griffin who discover new knowledge about these topics every day. Furthermore, the rising controversy between which type of exercise is better has brought the topics; aerobic and anaerobic exercises to the public's ear. Aerobic and Anaerobic exercises are the most used forms of exercising and they are each very different in the ways they affect the body. When did aerobic and anaerobic exercising begin? That is a

Aerobic exercising, has proven to be the most favorable exercise form among most people. This is so because some people believe that anaerobic is too harsh and intense for the body to handle. Some people believe that because injury is more likely during an anaerobic exercise, that anaerobic is too dangerous. On the other hand, some people believe that in order to get a good workout. the workout should push fitness capacity.(www.fitness19.com AEROBIC AND ANAEROBIC EXERCISE: WHAT IS THE DIFFERENCE?) Regardless, most athletes confirm that for a steady, effective workout routine, both forms of exercises should be involved. Aerobic and anaerobic exercises are very contrasting but, they are each great ways to