Essay On The Benefits Of Regular Exercise

Exercise is one of the best ways to maintain a happy and healthy lifestyle. Just a small amount of exercise each day can be extremely beneficial to both physical and mental health. There are many different ways to exercise, so everyone can find something that fits into there day. Activity is a great way to improve how you feel, how you look and prevent disease later in life. Therefore, exercise is extremely beneficial to one's health.

Exercise is beneficial to one’s health because it improves how you feel. Regular physical activity can help improve a person’s mood, and lead to a more positive attitude. The article “Exercise: 6 Benefits of Regular Physical Activity” by the Mayo Clinic states, “physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.” A better overall mood can make one more approachable and enjoyable to be around. Also, your mood, or how you feel, dictates how one performs

in other areas of life. In addition, regular exercise can promote improved sleep habits. In the aforementioned article, it says, “regular physical activity can help you fall asleep faster and deepen your sleep.” Better sleep can help a person to feel more refreshed and productive throughout the day. During various sleep cycles growth and healing occur, so the amount of sleep is crucial to one’s health.

Daily Exercise also helps to prevent disease later on in life.

Exercise boosts health in humans no matter what their current weight is. The text, “Exercise: 6 Benefits of Regular Physical Activity” by the Mayo Clinic says, “being active boosts high density lipoprotein (HDL), or “good”, cholesterol and decreases unhealthy triglycerides.” Just a small amount of exercise each day for some can help with current cholesterol problems. Exercise is such an easy way to stay healthy longer throughout one’s life. It can also help prevent more serious health problems. In the aforementioned article, The Mayo Clinic says that, “exercise can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis.” Everyone can help themselves and take action for their health. All one has to do is get up and be active and their chances of being diagnosed with any of these diseases or disorders are decreased

dramatically.

Exercise can help one to look better aesthetically as well. Exercise is the best way for one to lose weight. The article “Why Exercise Is Wise” by Dr. Mary L. Gavin, MD, says, “Exercise is one of the most important parts of keeping your body at a healthy weight.” Losing weight can make one look and feel so much better than they did before. Although weight loss can be good, too much can be very unhealthy and can damage the body. More intense exercise can help one to gain muscle and look more toned. In the aforementioned article, it states, “people who exercise burn more calories and look more toned than those who don’t.” A toned body is much healthier and better looking than one that isn’t. A good-looking body can also be a good incentive for someone trying to lose weight.

Exercise is beneficial to one’s health because it improves one's mood, prevents disease, and improves how one looks. It also improves health, sleep, and can help gain muscle. Regular physical activity is a perfect way to become much healthier physically, emotionally, and mentally. So get out in the fresh air and start being active for the sake of your health.