The Health Benefits of Regular Physical Activity

919 Words2 Pages
bulb-icon

Recommended: Benefits of being physically active

Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health. Yet, people still do get not enough exercise and the obesity rate in United States and United Kingdom is very high. This essay will argue that the government should ensure its citizens exercise regularly. On one hand, people may think it is the government’s fault to promote useless exercise policies. Also, some may consider that promoting regular exercise will increase government expenditure. On the other hand, the success of some of the government promoting exercise policies has been neglected. In addition, the wealth of the state will increase if its citizens have a healthy body. Therefore, the state should ensure the health of its citizens.

Regular exercise will result in a positive effect physically and mentally. It is essential to have regular exercise. Firstly, a longer life expectancy is not only due to advanced medical technology but also regular exercise. Increased level of physical activity and fitness has reductions in relative risk of death by about 20%-35% (Blair et al., 1989; Macera et al., 2013 cited in Vina et al, 2012). Secondly, regular physical activity contributes to the treatment of several chronic diseases (Blair et al., 1989; Macera et al., 2013 cited in Vina et al, 2012). Chronic disease, high blood pressure, stroke are becoming common diseases in these days. Howe...

... middle of paper ...

...acol. Vol 167

Judith Burns, 2013. Lack of children’s exercise policy is ‘child neglect’. BBC News. Available from: http://www.bbc.co.uk/news/science-environment-25316238 [Accessed 24 April 2014]

Kim, Yeon Soo, 2012. Relationship between physical activity and general mental health. Preventive medicine. Vol 55 P.458-P. 463

Nanci Hellmich, 2013. Kids need to step up physical activity, report says. USA Today Available from: http://www.usatoday.com/story/news/nation/2013/03/08/kids-physical-activity/1971063/ [Accessed 24 April 2014]

Oaten, Megan, 2006. Longitudinal gains in self-regulation from regular physical exercise. British journal of health psychology. Vol 11 P.717-P.33

Thalwitz, 2009. The Economic Benefits of Regular Exercise. IHRSA. Available from: http://afdashboard.blob.core.windows.net/en-us/Files/Club/EconomicBeneFinalFull_AF.pdf [Accessed 24 April 2014]

Show More
Related

  • Consequences of Steroids in Sports

    3000 Words  | 6 Pages

    Keteyian, Dr. Steven(2000, October 10). Exercise Boosts Mental, Physical Health. Retrieved April 12, 2005, from http://psycport.com/news/2000/10/10/DTNS/000-0286-Keyword.Missing.html

    Read More

  • The Health Benefits of Exercise Programming

    1823 Words  | 4 Pages

    Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.

    Read More

  • How Successful Has the Transtheoretical Model of Behavioral Change Been in Changing Sedentary Lifestyle?

    1381 Words  | 3 Pages

    Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...

    Read More

  • Early Exercises on the Body

    1600 Words  | 4 Pages

    It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.

    Read More

  • Obese children in America

    1749 Words  | 4 Pages

    Fewer and fewer children are playing outside regularly, choosing instead to be inside on the computer, in front of the television, and playing video games. Many children do not get enough physical activity in their daily routine. Many schools physical education programs cut back on the time actually spent doing vigorous activities. "One study showed that gym classes offered third-graders just twenty-five minutes of vigorous activity each week" ("Overweight and obesity,"2009). Guidelines show that children over two years old should at least get sixty minutes of vigorous activity a day ("Overweight and obesity,"2009). The average family is busier today than ever, which causes parents to rush meals and not take the time to plan nutritious hom...

    Read More

  • The Effects of Exercise on Mental Health

    1841 Words  | 4 Pages

    Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

    Read More

  • The Benefits Of Physical Inactivity

    1028 Words  | 3 Pages

    Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.

    Read More

  • Effects of Youth Involvement in Organized Sports

    2054 Words  | 5 Pages

    Whitman, Nate. "Physical Activity in Schools Is Essential to Reversing Childhood Obesity." The Huffington Post. TheHuffingtonPost.com, 03 Oct. 2013. Web. 21 Oct. 2013.

    Read More

  • Causes and Facts of Childhood Obesity

    660 Words  | 2 Pages

    In the 20th century children played sports more often, walked to school and more. The children of the 21st century make choices that are completely opposite. The sports children play these days include watching television, playing games and eating junk food. Watching television and playing millions of videos games are excuses to help children avoid exercising.

    Read More

  • Children And Exercise

    2574 Words  | 6 Pages

    In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.

    Read More

  • Argumentative Essay On Physical Exercise

    1090 Words  | 3 Pages

    All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...

    Read More

More about The Health Benefits of Regular Physical Activity

Open Document