Early Exercises on the Body

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It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season. However, disputes has been brought upon regarding the most effective way to exercise in order to gain the best results. It has been researched that the specific time in the day that someone decides to exercise can alter a variety of results. Although the time in day can be portrayed as a frivolous factor in having an impact on one’s body, know the appropriate time to exercise can actually improve the efficiency of the work out that one puts in. It’s been a custom for many people to hit the gym or exercise later at night due to conflicting class times and jobs. But in reality, the best time for anyone to exercise is early in the morning right after you wake up and have a good breakfast. Working out early in the morning provides more health and mental benefits than exercising at any other times of the day. Exercising early in the day is the most beneficial because it provides faster metaboli... ... middle of paper ... ...y face. It’s been worldly known that exercising has a positive effect on the mind, body and overall health of an individual. However, exercising in the morning allows for these effects to be the most effective. By stimulating one’s mind, metabolism and energy to its ideal levels in the morning can allow anyone to be in their prime for the day, no matter what age. Exercising can be performed anytime in the day, but there is no need to waste any of the positive affects gained from it. Exercising at any other times in the day rather than in the morning will allow the individual to experience the ideal effect, but why not allow them to experience it the whole day from the time you wake up until going to bed. It is important to practice routinely morning exercises because it allows anyone to be the best they can be, no matter what situations that may stand in their way.

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