Working Out Research Paper

Let’s say, you wake up, and you open your eyes. You are grumpy and it’s hard for you to get up. You are very stiff and fatigue takes over your whole body. Even if your day is already busy always try to make to to workout. All you need are 30 minutes or more. Working out once a day improves a person’s mood, energy, and sleep. First of all, one of the great benefits about working out is that working out will boost one's’ energy. Working out will help with endurance while working out. It also delivers more oxygen to the lungs, so while working out it will help with one’s breathing patterns and they will be able to work out longer. It will also deliver nutrients to the tissue in your body. Studies show that even just walking around gets rid of fatigue by 65% and gain 20% more energy. So, obviously working out boosts your energy.

Working out helps because working out during anytime of the day people are more likely to have a better night sleep. it’s proven that people who workout once a day or 15o minutes a week have 65% sleep improvement. Also, people who don’t get enough sleep can’t concentrate during the day and are more likely to have cramps in their sleep because they didn’t work out. Also, people with insomnia are more likely to have better sleep patterns. So all in all, people who work out have a better night of sleep.
Another upside to working out is that people are in a better mood. It will make them feel better in their appearance. Also it will boost their self esteem.When working out the human brain activates chemicals to make a person happy and calm. Studies show that when someone is working out they start panicking and feel stressed. Then, the brain releases this thing called BDNF which controls the stress and makes that person happy and calm. Overall working out makes a person feel great and well about themselves physically and