Nutrition Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury. For athletes, nutrition can have a positive …show more content…
A basketball player's body weight, whether female or male, "can influence their speed, endurance, and power while their body composition can affect an athlete's strength, agility, and appearance (Rodriguez & DiMarco & Langley, 2009)." Excess adipose tissue acts as dead weight in activities and in our basketball player she is carrying 16 lbs. of dead weight that is keeping her from performing at her optimum performance. "To better monitor the training and diet programs of a basketball player, it must be first understood the components of the physique and body of them (Gerodimos, 2005)." From what we know is that centers have the highest proportional body mass compared to other positions whereas guards had lower body mass related to their height. The results from the research suggest that the "body composition characteristics in basketball may be specific to the position of the player on the court (Gerodimos, 2005)." Knowing this we can tailor the diet plan and workout routine for the player to increase their
Athletes both professional and unprofessional have always have looked for ways to improve their performance on the field, diamond, or court, many of us, being the fans of these athletes admire them as heroes, role models and inspiration. We admire them so much
A healthy diet plan is comprised of all the nutrients which are beneficial to your body. This is the beauty of a healthy diet plan that it provides all the necessary elements to your body and at the same time it also helps you to get rid of unwanted weight. No need to mention that these healthy foods are tasty also and certainly, you will relish them. If you are following a weight loss plan which is directing you to eat only a few food items and taking diet shakes at a certain time only. This is not only making your diet plan boring, it may also deprive you from certain useful elements.
rest of the family eats. Most families of wrestlers won’t torture the wrestler by eating something that the wrestler wants, but can’t have. When a wrestler reduces calorie intake, it can affect what the rest of the family eats as well. Weight loss in wrestlers can also affect their families because wrestlers usually like to isolate themselves when cutting weight. As previously stated, when a wrestler severely reduces calorie intake, they tend to get irritable and have a poor attitude about certain things. According to Clarke Brown, a wrestler usually does not want to socialize, so they might just go up in their room and not want to talk to anyone. When cutting weight, a wrestler is in his own world at home and likes to isolate himself from the rest of his family. Weight management in wrestling can affect the family as well as the wrestler.
Despite the varying demands each sport has, preparation for football and basketball essentially utilizes identical plans. In the offseason, the two positions spend the majority of their time working out and preparing for the upcoming season. There are a diverse number of approaches and techniques to prepare for the future, but players generally take on indistinguishable plans. A very important part of preparing for the next season is to work out muscles. However workouts can not be inconsistent and easy, it is essential for all workouts to be persistent and intense; they must also include all muscles in the body. In addition to increasing muscles, endurance and stamina must also be heightened. Running in general is the most preferred way to increase stamina. Players from these positions also spend a great deal of time going over old plays and learning to execute new ones. The precision of a play is mandatory for professional sports. The quarterback and point guard must also get
Becoming a professional athlete requires a lot of training that oftentimes results in becoming fatigued. The article Sports Nutrition for Young Athletes written by Purcell, Laura K, discusses the importance of proper nutrition for aspiring athletes. Sports nutrition enhances athletic performances by decreasing fatigue and the risk of injury; it also enables athletes to optimize training and recover faster ( Purcell par.2). Purcell also explains the roles that macronutrients (proteins, fats, and carbohydrates), and micronutrients (water, vitamins, and minerals) play, and explains why each are important for young athletes. Lastly, Purcell explains, An ideal diet comprises of 45 to 65% carbohydrates, 10% to 30% protein, and 25% to 35% fat ( Purcell par.18). The article Free-Sugar, Total-Sugar, Fibre, and Micronutrient Intake Within Elite Youth British Soccer Players: A Nutritional Transition From Schoolboy to Fulltime Soccer Player by Robert J. Naughton, Barry Drust, Andy O’Boyle, Julie Abayomi, Elizabeth Mahon, James P. Morton, and Ian G. Davies monitored the caloric intake from several players from different age groups within the youth academies of Premier League clubs, and compared the intakes of the several age groups. The purpose of the study was to compare the FS (free-sugar), dietary fiber, and micronutrient intake amongst 3 separate age groups in order to determine whether or not the young
Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Someone may be overweight from extra muscle, bone, or water, as well as from having too much fat. (Bing health). Obesity is a major problem that is occurring in parts all over the world. Currently, the fattest nation is America . Many people are overweight because the do too little or no exercise at all. This is especially true in countries like America, where as people are bombarded by fast food stores on virtually every corner. Obesity can not only cause health problems, but as well mental ones. Obese people may think of themselves as a useless human being because they are too fat and can’t accomplish anything, because of their weight. Though this is incorrect, many people believe this and end up taking their life. In this paper we will describe the causes of obesity and ways to combat the “everlasting epidemic.”
Collegiate sports vary from gymnastics to soccer and the level of competition ranges from multiple divisions in the National Collegiate Athletic Association (NCAA) to community college. One similar aspect these intercollegiate athletes experience is nutrition. Nutrition will continue to dominate these individuals physiologically and impact their performance. Many athletes will go through a rigorous day of training, but the time not training will be used for diet and nutrition. This will allow for the athletes to refuel and recover so they can continue to improve performance and strive for excellence. There are several factors that can either improve or decline an individual’s performance. These factors include the amount of education on nutrition
Body size influences the speed, power and endurance of rugby players (Withers et al., 1987). Forwards also require greater body mass than backs; players involved in the scrum need to be strongly built and heavy to withstand and apply forces while scrummaging (Milburn, 1990). Body composition is measured due to the belief that excess body fat is associated with negative performance. This is based on Newton’s second law, which specifies, increases in fat mass without increase in muscle force will reduce acceleration. Furthermore, the displacement of fat mass requires extra energy, causing an increase in the cost of exercise (Duthie, 2006). Therefore, excessive body fat can negatively affect speed, acceleration and economy of movement. The Durnin and Womersley skinfold technique (1974) provides the most valid and reliable method of assessing an individual’s body fat compared to the gold stan...
Most new moms can’t help but look at celebrities enviously wondering how they managed to shed those stubborn post-natal kilos. Post pregnancy weight loss can seem like a Herculean task, but the truth is, it it quite doable if you decide that you have to fight the battle of the bulge. Agreed that celebrities have the best of trainers and nutritionists (even surgeons) at their beck and call to make the job simpler for them, but they also have the determination to get back into shape, for fear of being written off. That’s one lesson that all new moms could draw from them. Engage shares their weight-loss secrets with you, and we hope that these stars will inspire you to embark on a healthy journey.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
In the world of sports, an athlete's fitness and physical well being play a major role in his sports career. Not only his diet and fitness but also his medical capabilities to overcome stress are winning factors.
Strength is the key and best foundation when it comes to basketball injury prevention. If an athlete wants to take it a step further, improve his physical attribute, be able to jump higher, be able to run faster, become quicker or want to reduce and prevent injuries, strength is one of the vital and major parts of the equation. In the world of basketball, strength is one of least sought attribute for players for some reason. Maybe it's the old belief that if a basketball player does body building methods to enhance his strength, he will become ineffective and slow.
I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.
When people think about their favorite food, there is usually multiple foods that will come to their mind. It will be something like pizza, pasta, burgers, or french fries. But, rarely do people say that their favorite food is a fruit or vegetable. Is this because of the relentlessness of the advertising from companies? Or are our eating habits something that we have lost control of? There are many questions that are being asked, and there are very few answers that are being given. Obesity rates in America are at the highest they have ever been, and it is becoming harder to do something about it. More and more children are also becoming obese. It is evident that to end the obesity epidemic in America, we need to do something to restrict the large corporations from targeting children, and start promoting the idea that eating healthy will lead to a better life.
Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even