The Importance Of Exercise In The United States

Studies have shown that the United States has a higher rate in obesity than any other country in the world and there is no doubt that this is because of the lack of exercising. Today in the United States, approximately 155 million people are overweight or obese. The reason that cause this entire people to be overweight is mainly from the lack of education about health and exercise. Physical exercise is any physically activity that boosts or maintains physical fitness and overall health or wellness. Exercise has a wide variety of positive effects on the body and mind such as helping weight management, reducing stress or the feelings of depression and anxiety, and combating diseases or health conditions.

First, physical exercise is important

for maintaining physical fitness and can contribute positively into keeping a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, reducing surgical risks, and strengthening the immune system. Exercise regularly is especially important in trying to lose weight or to maintain a healthy weight and it is essential for good health. When losing weight, more physical activity increases the number of calories the body uses for energy or "burns off." Thus, exercise burns fat by creating a calorie deficit. People that want to reduce body must burn more calories than they take in on a regular basis, and exercise burns calories. Cardiovascular exercises like walking or running increase heart rate, and the higher heart rate, the more calories a person will burn. The more people exercise, the less they need to reduce their food intake. Instead of eliminating 500 calories from their food choices alone, they can cut 250 calories from their daily diet and work off the other 250 calories at the gym. Working out helps people reduce their weight, maintain weight loss, and fight obesity. Recent studies has shown that women who do not change their diet and often work can lose significantly more weight than less active women can.
Furthermore, people who exercise are more apt to stay on a diet plan.

Exercise improves psychological well-being and replaces inactive habits that usually lead to snacking. Exercise can represent as a minor weight loss pill. Scientists have found that regular participation in aerobic exercise have been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Anti-anxiety effects can stimulate by just doing a five minutes of aerobic workout. Exercise is also consider vital for maintaining mental fitness, and it can reduce stress. According to some studies, it reduces fatigue, improves awareness and concentration, and enhances overall cognitive function. This can be especially helpful when stress has worn your energy out or ability to concentrate. Staying physically active has always been encourage by physicians and it improves physical condition and fighting disease. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Therefore, that is the reason why the mind feels better when the body feels better (“Physical Activity Reduces Stress”). It’s common knowledge that exercise and other physical activity produce endorphins—chemicals naturally released in the brain to reduce or that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. However, endorphins can be produce throughout the body by meditation, acupuncture, massage

therapy; even breathing deeply. Moreover, predictable wisdom holds that a workout of low to moderate strength makes people feel energized and healthy.

Participating in frequent aerobic exercise has shown to decrease overall levels of tension, elevate and calm mood, improve sleep, and improve self-esteem.
Finally, Obesity and heart attacks are major public-health problems in the United States and other countries.

Stöppler points out that exercising the body helps prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers and help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease. According to Centers for Disease Control and Prevention (CDC), regular physical activity lowers the risk for two types of cancer: colon and breast. Research shows that: Physically active people have a minor risk of colon cancer than do people who are not active. People who are not physically active have a higher risk of breast cancer than an active individual is ("Physical Activity and Health."). Consistent workout can help mend heart health. Recent studies have shown that low- to high-intensity exercise workouts is often effective for people with heart disease, and it can produce significant benefits. Often, exercise can help keep asthma under control. Regular low-impact aerobics activities can increase strength and endurance in your back and improve muscle function. Exercise can help strengthening the muscles around your spine, which in turn helps reduce pain and improve physical

symptoms.
In conclusion, many of people fails to see the importance of exercise, the benefits and advantages that come from exercising scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly, and sleep better. Joining regular exercises will improve a person mood, decrease anxiety, reduce stress, and raise self-confidence. Exercise is the fabulous way to stay fit, boost up mental capabilities, maintain health and lose excess body weight. Although it takes a bit of energy and time to exercise daily, it offers benefit that help the heart and lungs function properly, exercising on regular basis is necessary. Inactivity is as risky as smoking since it makes the joints rigid, stiff, and more prone to injuries. Exercise can help lowering the risk of heart disease, toning any body part and reveal a well-toned and beautiful body.