Persuasive Essay On Regular Exercise

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Some of us have the wrong idea regarding exercising. Some believe that exercise is only for vain people that just want to achieve a spectacular body, gain huge muscles, or look like top model. Actually, that is the less important part of working out. The reality differ from that, and it can benefit many people suffering different type of diseases. Even though, exercise is beneficial to our body, mind and brain, many people have opt
Regular exercise will benefit not just our physical appearance but also will help us to improve our mind and brain health. Exercise is one of the best method to keep our body at healthy weight. When we exercise our bodies produce more energy and increase our metabolism: and that is how we can stay fit and feel …show more content…

In the article, Lack of exercise as ‘deadly’ as smoking, published on July 18, 2012 by NHS Choices, says “the burden of physical inactivity on global deaths and major diseases including coronary heart disease, type 2 diabetes and breast and colon cancer.” Body ache could disappear, because when we exercise our muscular and cardiorespiratory fitness will improve. Work out is not just to stay thin it is to stay healthy. Regular exercise will help us to stay sharp and avoid some diseases like, obesity, heart problems, diabetes, some cancers, and most important will boost our mood. Not to mention the great benefit associated to the bone health. The lack of exercise will also affect our children. Children learn what they see, if they see their parents watching TV most of their free time they will learn the same. According to the article, Top 10 Reason Children Should Exercise, published by the American Medical Association, on June 7, 2017, “About one-third of American children ages 10 to 17 are overweight or obese, according to the Centers for Disease Control and Prevention, and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical active per day recommended by the American Medical Association“ We, the parents are responsible to teach our children the importance of daily exercise . Instilling good habits to our children will create a new healthy

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