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Good and bad effects of exercising
Essay pt3 benefits of exercise
The health benefits of exercise essay
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Exercising is too over rated. It’s not as healthy as it’s cracked up to be. All it does is make you tired as you go through and finish what you have done. You waste all your time going to the gym or watching what you eat, while you could very much be enjoying a movie on the old television while chewing on a delicious piece of pizza. Why eat all that junk that is “healthy”, what’s really bad about “junk food”? Is there anything wrong with enjoying yourself? No, there is nothing wrong at all. I believe you should have the chance to make all of your own decisions and to do whatever it is that you want. Why eat a small bowl of cereal, when you really want a second helping? Why run for a half hour to lose what you just ate, only to gain it back to do the same thing. If you just eat whatever your body is telling you that you want, you’ll be fine. That’s why our body has what we call metabolism. This helps to maintain weight and to keep you in shape, right? Damn straight! So for all those who are out there right now, reading this and thinking that it’s ok to be fat, sure it is. Although, I must say that, being too fat is no good. You are the people who probably should waste your time and money on something so stupid that you don’t even gain anything over the whole time you do it. Hell, you could be on a program for about two years, lose twenty pounds and feel great. I’d love to do that, but you know what that does later in life? That weight you lost then comes right back, it didn’t do you any good losing that weight in the long run. All that is going to happen is that you are going to turn out to be one of those really fat people we see on the news that is crying about not being able to take care of themselves and not being in good care. Screw them, why be like them, be your own person, the only healthy eating is eating at a fulfilling rate. So, next time you go to watch a show and a commercial comes on about some stupid, super duper, weight lose programs...I want you to call it.
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
When people realize that maybe they are starting to become more overweight or gain a few pounds they may ask themselves, “Whatever I’m fine” or they might say, “Maybe I should start going to gym and exercise”. Those same people then go find a gym near their home, sign up for a gym membership, and maybe go for about a week. Then probably just quit after trying for a month. In the article “Why Exercise Won’t Make You Thin” published in Time Magazine on August 09, 2009 by John Cloud shows that exercise is not really needed. In this article Cloud describes to his readers his personal experience going to the gym and exercising. He believes that exercise is not worth the time and that it does not help people lose weight; it actually makes them gain weight and struggle even more. In the article Cloud connects with readers that either do not work out, or had the thought about working out. He
Persuasion is an art that we meet in all spheres of life; academia, social, political, etc. It has positive and negative outcomes. When one communicates, it is of extreme importance that an awareness of the Principles of Persuasion is utmost in their preparation if they are to make a lasting impression. This paper will attempt to define and analyze the six principles and show them in application.
body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting. This type of activity does not require your body’s cells to take up increased amounts of oxygen. Anaerobic exertion must use a very fast fuel source like the phosphates creatinine phosphate and adenosine triphosphate as well as anaerobic glycolysis (2). If the individual continues to work past the means of anaerobic exercise, the body will begin to use aerobic pathways for energy production like the citric acid cycle and oxidative phosphorylation, which require much higher quantities of oxygen (1).
and friends and eventually take over your social life. In the words of one expert, “Success rests not only on ability, but upon commitment, loyalty, and pride.”According to this view, it’s important to be dedicated but also have pride in what you do best. Ultimately, BodyBuilding is the best career choice at this
...o weight problems and a tiny waist may become overwhelming at times, but when you look at all of the factors that play into your choices of fad dieting or healthy diet and exercise the choice becomes a lot easier. Fad dieting comes with the risks of disease, diminished appearance, and doesn’t even provide the long term desired affects. Healthy diet and exercise helps cure the body and keep it going strong, enhances the beauty you already possess, and has long lasting results that give you the body of your dreams. So when your looking at the skinny bodies on the magazines stating that “they lost 15 pounds in 4 days”, try to remember what those 15 pounds may have cost them. When your looking at the person that worked hard with proper diet an exercise and has that certain glow about them remember that although it is tough at first, it is better done the healthy way.
CrossFit is everywhere these days. There are multiple deals online trying to entice people to sign up for a one-month trial. New “boxes” are popping up left and right. CrossFit is all over social media, magazines, and television. The question is, is it right for you? The only way to determine whether it’s right for you is to simply give it a try for yourself. Assuming you know nothing about CrossFit, I think it would be beneficial to do a little bit of research before signing up. CrossFit is promoted as “the sport of fitness.” In the world of CrossFit, the training philosophy is high-intensity functional movements that can be constantly varied to meet each individual’s capabilities. There are athletes of all shapes, sizes and fitness levels who
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can become dangerous very quickly. In society, there are increasingly more athletes that are pushing themselves so hard to the point they are making themselves sick. Whatever happened to exercising for simple joy, or competing because of a love for sport? The motivations behind an individual’s exercise habits are directly related to whether they develop an addiction. There is even a term for this over exercising phenomenon: Exercise Addiction, or Exercise Dependence.
Being physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of workouts, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persist and impede the movement. As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
A lot of people can call me insane, but I love working out; I also love nutrition—most of
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
The main goal for clothing advertisements is to sell. Consumers want to look good and feel good; and these desires usually go hand in hand. Persuasion tends to be preferred method for the clothing advertisement game, especially using celebrities to sell brands. Persuasion is used to catch the eye of the people that want to emulate these celebrities. Certain colors, text, setting, and background also come into play when posting an advertisement.
Million of people battle with their weight everyday. Losing weight,eating healthy and finding time to exercise are the biggest complaints of most people that are overweight. So many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and busy life it is hard to find time to exercise. People never consider their health when it comes to losing weight. Everyone just wants to look good. Most people want to lose weight for a vacation. Some women want to lose weight because they are get married. Some would like to lose weight just to get in an old or new suit. There are many reasons to lose weight. “It is estimated that 55% of the adult population in the United States are either obese or overweight” ("Exercise vs. Diet for Weight Loss"). People with extra fat in the stomach are at a health risk. There needs to be a combination between diet and exercise.