Is food worth more than your life? If you ask yourself that honestly the answer that you should say is health. How much do you think your health is worth in money? How important is your family to you? If you think that all of those things are important then eating healthy would be a wise choice. Eating healthy is a very positive thing in many aspects. Eating unhealthy can effect more than just yourself. If you feel like eating healthy is too expensive; how do you feel about your loved ones? Do you want to see your kids grow in to adults? Of course if you have kids you want them to grow up and be healthy and successful. Eating unhealthy may be cheap on money but it costs you in other places. Eating unhealthy can prevent you from being able to exercise to your full potential. If your kids wanted to play when they got older, you would not be able to when you get older and your bad habits catch up to you. Eating unhealthy does not mean you will be fat but it is most likely …show more content…
Cause it is actually cheaper to eat healthy. Eating unhealthy not only cost more for food but eventually you will have to visit the doctor more and doctor visits are not free nor cheap. Eating healthy influences your entire life. Your family will follow to your example and create healthy habits for the entire family and hopefully for their kids too. You will have more energy and protein needed to workout to your full potential. Eating unhealthy junk food will not leave your body happy, you may be happy at the moment but after awhile when your body is not happy neither will you. I think people should be aware and conscious of their health decisions as they have short term and long term effects. The most unselfish thing in the world would be to take care of not only your diet but also influence your family and friends’ diets everyone may not listen but one is better than
Eating healthy is a hard task. According to Harvard School of Public Health “The healthiest diets cost about $1.50 more per day than an unhealthy diets”.(Dwyer2013) That would make a healthy diet cost around $550.00 more a year. This is a startling fact, being that obesity has doubled over the last twenty years and affects almost 30% of the population in the United States.
“They have no time to eat, and nutrition is not a priority to them; therefore, they’re not paying attention to what they are eating. There is a small number of disordered eating, but not usually to the extent of eating disorders,” said Fung. “Also, the less-then-optimal healthy way of eating is also partly the result of not knowing that some foods look healthy, but they are not, and also the general lack of nutrition knowledge.”
That doesn’t mean or even imply that you have to follow or do that rule. At the same time if all you want to do is eat healthy food. Of course eating healthy is good it helps in many areas of life for example it will make you feel better to eat healthy. Eating whatever you want regardless of health doesn’t mean it has to be unhealthy food. Maybe you only want natural sugars. Some reasons to eat healthy are to become more “productive like a car; your brain needs quality fuel to run efficiently. When it comes to your job, working more efficiently can help you earn more, since high achievers are usually first in line for promotions and raises.” (Lacie Glover.) Another reason to eat any healthy food could be for cheaper life insurance. The healthier you are the cheaper the insurance. Another reason to eat what you want regardless might be because food affects your mood. You might want to eat healthy so you could be in a better mood and feel good. This option is well known, but eating healthy could help regulate weight. If you want to lose weight most likely eat healthy food and if you would like to gain weight eat unhealthy food. Not all people who are skinny are in good shape or even healthy, but if you eat healthy foods it will make you healthy. Lastly if you eat healthy foods it can make you live longer and well it would only get better with
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...
The saying, “You are what you eat,” is appropriate since what we eat can greatly
The reason I chose to eat good food in my behavior change is because of health risks. I was diagnosed with having Hypothyroid at the age of eleven. Due to having that problem my metabolism is very slow and it is hard for me to lose weight. Despite the fact that working out, and eating more beneficial aim's weight reduction, adhering to a good diet and getting more fit is to a great degree hard. Heftiness with Americans are getting to be noticeably extraordinary. Eating on a more beneficial level ordinary would possible be able to promise you a superior life spam, heart, and weight. Excessing and eating more beneficial purposes weight reduction adhering to a good diet and shedding pounds is amazingly
In the article, “Unhealthy Diet Problems,” Holly Case states that unhealthy diets are starting to go up and this will cause many health problems in the future. A healthy diet includes fruit, Vegetables and whole grain, but in the time we live in now most people choose to eat anything they want even if it is not healthy. Unhealthy diets can make you have more fat and higher sugar levels. If you eat unhealthy the most common consequences is obesity. There are two ways to find out if you’re obese, They are BMI and Body Mass Index.
You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time. We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere. But have you ever stopped to think why eating healthy foods can result to fewer doctor visits? Can you actually prevent disease by focusing more on the foods you eat? Here are a few examples of how you can prevent disease by being more mindful of the foods you eat.
Being a college student, living with other college students and being constantly surrounded by others just like myself has given me a lot of insight on the views and mindset of health and the “college life”. I have not always been the fittest or healthiest person in the world, but I have been lucky enough and one of the few that was able to turn myself around almost based solely on self-discipline and self-motivation. However, I realize how hard this path can be and understand it is not for everyone. I think the best ideas I could have on pointing my fellow collegiate students to live a healthier and fitter lifestyle would be in three simple, yet major ways. My plan to promote a fitter and healthier lifestyle among college students would be
Face it, we have all heard the phrase,"You are what you eat" countless times in your life, but what does that truly mean. Every few months or years, millions go into trying new diets and diet pills but fail to understand why they cannot continue to eat healthy after their first few days on their new diet. Well, 1) the word "DIE" is in diet 2) no matter where you look you 're going to find delicious food ads and junk food and 3) you don 't have support.
You must eat better in order to be healthy. Healthy living is better than looking unhealthy and eating less. To me, I feel there is no fulfillment in eating less. Having weight loss is great for some people, but you also must be mindful of what your body needs and not what you think it needs. Dieting isn’t a great route for Americans, because they think it’s eating less of what your body needs and ignore the fats.
Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show
First of all, because it helps prevent diseases. There are numerous diseases now a days, and most of them depend on your eating habits. A poor diet has been proven to cause disease such as diabetes, heart disease, and certain types of cancer. Foods that are high in cholesterol can make the levels of “bad” cholesterol higher which can lead to arterial damage seen in atherosclerosis. Trans and saturated
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.