Healthy Healthier Lifestyle Essay

913 Words2 Pages

Being a college student, living with other college students and being constantly surrounded by others just like myself has given me a lot of insight on the views and mindset of health and the “college life”. I have not always been the fittest or healthiest person in the world, but I have been lucky enough and one of the few that was able to turn myself around almost based solely on self-discipline and self-motivation. However, I realize how hard this path can be and understand it is not for everyone. I think the best ideas I could have on pointing my fellow collegiate students to live a healthier and fitter lifestyle would be in three simple, yet major ways. My plan to promote a fitter and healthier lifestyle among college students would be …show more content…

According to the CDC, “Adults need at least 2 hours and 30 minutes of physical activity each week. Regular physical activity can reduce your risk of heart disease and some cancers.” Promoting health and wellness to the student body could start to change the mind set of many students who may have never been taught the benefits of making healthier choices. After making healthier options more available and then promoting those options would help convince students who may not even think twice about the health and nutrition choices they make. If you think back to PSYC 101, Freudian ideology was right on how most people seek what makes them feel better and avoid what does not. If the school system promoted how much better leading a healthier lifestyle would benefit them such as decreasing stress, improving focus, energy, and general wellness. I believe many people would make small choices as a first step and then seeing the benefits of even those small things, push them to make healthier choices until they are living a healthier life without much more effort on their

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