What is health? "Wellness is a dynamic procedure of getting to be plainly mindful of and settling on decisions toward a solid life. Wellness is likewise a procedure for change and growth". Wellness is an essential perspective with regards to a person's wellbeing. The six measurements of wellness comprise of Social, Occupational, Spiritual, Physical, Intellectual, and Emotional. It was produced to enable individuals to comprehend their general wellness and wellbeing. The principal part of wellness that I'll examine in that of Physical health, which requires eating admirably, working out, maintaining a strategic distance from hurtful propensities, mindful basic leadership, finding out about and perceiving afflictions and sicknesses, keeping normal …show more content…
The reason I chose to eat good food in my behavior change is because of health risks. I was diagnosed with having Hypothyroid at the age of eleven. Due to having that problem my metabolism is very slow and it is hard for me to lose weight. Despite the fact that working out, and eating more beneficial aim's weight reduction, adhering to a good diet and getting more fit is to a great degree hard. Heftiness with Americans are getting to be noticeably extraordinary. Eating on a more beneficial level ordinary would possible be able to promise you a superior life spam, heart, and weight. Excessing and eating more beneficial purposes weight reduction adhering to a good diet and shedding pounds is amazingly …show more content…
For what reason does it do anything for me? It does as such much for your body. It can avoid and control medical issues. It has appeared to help and counteract coronary illness, hypertension, sort 2 diabetes and even a few growths. It isn't the same as starting a better eating routine. Weight control plans are impermanent and influence you to eat less sustenance instead of the correct nourishment. Eating sound is imperative. It can avoid and control medical issues. It can enable you to remain adjusted and enhance your state of mind. As a youngster, you should eat more since you are developing however that doesn't mean you can't eat an adjusted eating regimen. Eating undesirable can prompt heftiness and you should be being doing this for whatever remains of your life. It gives the fundamental supplements that your body need to
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Many times when people eat too much junk food or conventionally grown foods they become depressed, frustrated, or self-conscious. Being overweight many times affects the person’s self-esteem causing that individual to eat more. These foods are known as "comfort food", so this viscous cycle just continues. Also, the hormones and bacteria inside the conventionally grown food make a person feel lazy because of all the bloating and digestive problems. Organic food helps a person stay physically fit; feeling good and healthy helps to increase self-confidence. Studies show that people with an organic lifestyle show less aggression and are more open to socializing while subjects with unhealthy food show patterns of isolation and paranoia (Healthy Eating). Food also supplies power for your brain's stability. Without a proper diet of organic food, the process of learning and memorizing will become more difficult after a certain amount of time. According to "American Psychologist" calorie reduction will protect against obesity related problems and cognitive
Reflecting back on the all the information learned this semester, I am amazed at how much I learned. Working in healthcare makes you aware of a lot of the topics that were covered, however, when you apply it to yourself, in a personal relationship, it becomes much more powerful what the impact of each topic is.
What does it mean to be healthy? Health is a state of complete physical , mental, and social well-being and not merely the absence of disease, illness or infirmity. It is important to distinguish between disease and health. Disease is the prognosis of a particular disorder with a specific cause and characteristic symptoms. On the other hand, illness is the existence of disease
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will
I have learned a lot about my health and wellness thorough out this semester it is truly amazing. The impact these seven different dimensions have on our health they are, physical, intellectual, psychological, spiritual, social, environmental, and occupational all play a role in our health. All in so many different ways working together to make a brighter and happier healthier us. These seven dimensions make up whom we are and how we live our life is all based upon how we balance these dimensions.