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Humanistic and existential theories
Existential therapy strengths and weaknesses
Compare and contrast psychodynamic theories and humanistic theories
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The Humanistic-Existential Perspective
The humanistic-existential perspective is both a reaction to and an outgrowth of the psychodynamic perspective. These thinkers refer to psychodynamic theory as inadequate, many were repulsed with its tendency to break down the "whole" person into discrete components, and, the idea of adapting to one's society, however questionable its values. Most importantly, they disagree that human action is beyond the individuals control, in fact they believe that if we could develop with out constraints, we would be rational and socialized. Humanists and existentialists also think psychology should be converted into a human science, different from psychological theories with more focus on natural science. Nonetheless, there would be four basic premises that both groups (humanists & existentialists) would follow.
First is the Phenomenological Approach. This entails the therapist entering into the patients world by tuning into their mental life and seeing the world as they do through their eyes. This is accomplished by listening with a lot of empathy and avoiding searching for evidence to fill their own theories by not looking into the real truth of their patients statements. This approach considers the minds knowledge for its own behavior. Second, the Uniqueness of the Individual is taken into consideration. This concept suggests every person percieves the world differently through their own "self-creation", thus making us unique. According to this premise, to subject the patients to a set of formulas, in comparison to psychodynamic theory, is to limit the therapists knowledge. This perspective also understands that while society sets rules to follow, such rules cannot define a human lif...
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...er people, of the world and confrontation of personal sufferings. For those blocked in the process Frankl evolved a treatment stradgedy of logotherapy. The therapists role is to confront the patient with existential responsibility and lead them to choose values. Both therapist and patient then work togeather toward a better approach to life through the meaning of values.
The Humanistic-Existential perspective graciously affected therapy in modern day by providing patients with more empathy and focus on the present as well as striving toward future growth. However criticism relates it to be uncsientific and antiscientific. These theorists say that they are being repremanded for using the wrong tools and questions. They also argue whether or not therapy can actually be judged scientifically, without matters of will, values, goals, and meaning being weighed in.
In conclusion, Anderson et al. (2010) discussed the relationship between therapeutic models and the techniques utilized by them. However, the contextual model that they posit in this article is built upon a postmodern philosophy and has numerous flaws. As a result, I reject many of their arguments, at least as they are presented. Despite this, there was some information (albeit modified) from this article that I can incorporate into my own practice as a therapist.
Stierlin, Helm. "Existentialism Meets Psychotherapy." Philosophy and Phenomenological Research 24 (1963): 215-39. Jstor. Web. 7 Feb. 2014.
Alongside Adler’s individual psychology and Freud’s psychoanalysis, Frankl’s logotherapy is considered “The Third School of Psychotherapy” (Frankl 98). Frankl believed finding meaning in life is paramount to psychological health. His ideas are supported by many psychological theorists, including Auhagen, Sappington, Bryant, Oden, and numerous other researchers (Melton and Schulenberg 38). Additionally, in modern psychology, “positive mental health” and spirituality are becoming increasingly important in patient treatment. Some of the main focuses of logotherapy include having a religious faith and other components of positive mentality, resulting in many psychologists advocating for the use of logotherapy in today’s clinics (Schulenberg et al. 448). Recent studies show logotherapy brings relief to individuals with general mental illness by equipping patients with tools to find meaning within their fight against mental instability. In a study of individuals with advanced mental illness, researchers from the Clinical Disaster Research Center at the University of Mississippi found that those treated with meaning centered therapy experienced a greater sense of empowerment and improvement of symptoms (Schulenberg et al. 456). While logotherapy is typically viewed as a treatment method within psychological clinics, its methods have proven highly effective in other
We may nevertheless say that existentialism is a form of phenomenological philosophy that relies on certain reflective methods of studying human consciousness instantiated in the individual, society, and culture, which emerged as a popular general movement characteristic of 20 century European thought represented thought represented across many disciplines including literature, the humanities, and the social sciences. Existential psychology rejects the mechanistic views of the Freudians and instead sees people as engaged in a search for meaning (Trull & Prinstein, 2013, p. 382), therefore an existential psychotherapist may attribute the cause of the person’s anxiety to lost meaning of life. As Trull and Prinstein (2013) stated, the ultimate goal of existential psychotherapy is "to help the individual reach a point at which awareness and decision making can be exercised responsibly" (p. 383). The role of an existential psychotherapist is to enable the client to come closer to experience. By experiencing self, the client can learn to attach meaning and value to life. Sometimes the therapist will confront the client with questions “that force the client to examine the reasons for failure to search for meaning in life” (Trull & Prinstein, 2013, p.
Existential therapy focuses on the positive approach of looking at an individual as whole, incorporating multiple factors and tendencies to applaud human capacities and acknowledgement. Fridrich Nietzsche is a philosopher who is known as the founder of existential theory by theorizing that any individual can overcome any event or concern through internal wisdom and self powerment. In fact, I believe existential therapy is closely related and are similar to multiple approaches, such as the humanistic approach by looking at the concept of individuals having moral, internal ethical values which drives their behavior in a positive aspect. Due to this, existential therapy focuses on the good within individuals bringing out positive attributions
The four general categories of theoretical orientations are psychodynamic approaches, experiential and relationship oriented approaches, cognitive behavioral approaches, and postmodern approaches. Psychodynamic approaches analyze the individual’s past and operate towards achieving understanding in therapy. Experiential and relationship oriented approaches focus on the significance subjective experiences and the feelings an individual has. Cognitive behavioral approaches are action oriented, focusing on thinking and doing. Postmodern approaches accentuate the understanding of the client’s emotional experience of the world and use resources within the individual for transformation. Among the four categories of theoretical orientations, there
Throughout Viktor Frankl’s life and struggles he discovered and developed his theory of logotherapy. Frankl has helped many patients find meaning in their lives by having them create a work, finding the meaning in love, or by finding the meaning behind hopeless suffering. He has helped people discover these by using different techniques like paradoxical intention, dereflexion, or Socratic dialogue. Thus, to choose one’s attitude in any circumstance allows one to choose one’s way. This saying if a man cannot find meaning in his suffering, then it is easy for him to lose hope or faith. According to Viktor Frankl, man’s deepest desire is to search for meaning and purpose in one’s life.
Shelder (2010) describes seven distinguished features of Psychodynamic approach compared to other available therapy forms in his review: focus of effect in relation to client’s express of emotions; understanding resistance in terms of avoidance of important topics and/ or distracting behaviors in therapy sessions; exploring client’s patterns in terms of behaviors, reasoning, emotions, experiences, and connections to others; bringing in the client’s past; examining relational factors and dealings; highlighting the importance of therapy, and bringing in dreams, wishes, or fantasies for exploration.
1980). The way we choose to live is expressed by our well-being but at times when we are unable to accept that we are alone and find a way to be at ease with ourselves, then we at trouble. Such feelings ought to be accepted rather than changed them and that’s how existential an existential psychotherapist helps. We all have the freedom to choose the way we want to live, but however easy this seems to be, it comes with responsibilities. Any challenges we face in life we must take courage and overcome them. The client’s past is not a major concern when taking into consideration the strictly Sartrean perspective of this theory. The choices the client will make in the present and the future are the major concern in searching for a responsible approach in living a free life. However, some aspects of the client’s problem solving methods in the past may be of importance. In order to overcome their anxieties in life, the client must accept some aspects of their lives such as they are not special and living with others is just a coincidence and no destiny (Turner, A,
Existential Therapy (ET) is based on Soren Kierkegaard’s existential philosophy that was developed in the 19th century (Jones & Butman, 2011). Kierkegaard developed existential philosophy as an impartial path to describing reality, focusing on the need for an approach that was more subjectively aimed, without losing the unbiased feature. Friedrich Nietzsche expanded out existentialism by incorporating autonomy, power, and the value of the person (Jones & Butman, 2011). During the 20th century numerous individuals further developed Kierkegaard’s existential philosophy. Martin Heidegger is noted for having a momentous influence on existentialism developing into a therapeutic approach by influencing Binswanger and May, and concepts of authenticity and inauthenticity (Hergenhahn,
The general goal of existential therapy is to help clients live authentically and recognize when they are not. In the existential view, facing anxiety, determining values, and constructing a personal identity all contribute to an authentic existence (Corey, 2017). As a counselor with an existential perspective, one of my main concerns will be helping people to break away from dependence on others so that they can reclaim their lives. Within the therapeutic relationship, I will help clients develop their presence, with both themselves and others. I will assist them in identifying how they block themselves from complete presence, and challenge clients to assume responsibility for designing their present lives. I will
In the second part of the book Rogers speaks of his ideas of his theory of the person-centered approach to therapy. This is the part of the book that I felt really spoke to me. Person-centered theory is a lot of what I would like to do. I enjoy the ideas and concepts that Rogers presents in his theory. I think that it is extremely important to be able to take into consideration not only the diagnosis of the patient/client with whom you are working, but that it is more important to be able to take the time to sit back and to listen to them. I have realized in the year that I have been working in the psychiatric hospital how important it is for the patient/client to just sit back and listen to what it is they're saying to you. This however does not mean I am only hearing their words, but that I am listening at a much deeper level and actually he...
This psychology perspective emphasizes individuals ' inherent drive towards self-actualization, the process of realizing and expressing one 's own capabilities and creativity. It helps the client gain the belief that all people are inherently good. It adopts a holistic approach to human existence and pays special attention to such phenomena as creativity, free will, and positive human potential. It encourages viewing ourselves as a "whole person" greater than the sum of our parts and encourages self exploration rather than the study of behavior in other people. Humanistic psychology acknowledges spiritual aspiration as an integral part of the human psyche. It is linked to the emerging field of transpersonal psychology. As per usual, there are advantages and limitations to this particular theory. One of the greatest strengths of humanistic psychology is that it emphasizes individual choice and responsibility. Humanistic psychology satisfies most people 's idea of what being human means because it values personal ideals and self-fulfillment. Finally, humanistic psychology provides researchers with a flexible framework for observing human behavior because it considers a person in the context of his environment and in conjunction with his personal perceptions and feelings. As with any viewpoint, humanistic psychology has its critics. One major criticism of humanistic psychology is that its concepts are too vague. Critics
Humanistic and Existential Psychology are influential on each other, both including the “meaning of our existence, the role of free will, and the uniqueness of each human” (Burger, 2015). This paper reviews three articles written by influential psychologists of their time, Maslow, Rogers, and Frankl. The review of each will include a summary, how well the contents connect to the humanistic or existential psychology, and if their ideas still have a relevant application in today’s environment. The first article for review by Viktor Frankl, an existential psychologist, Logotherapy and Existentialism, was written in 1967.
Self-actualization is an idea originating from the Humanistic psychological theory and particularly created by Abraham Maslow. The humanistic school of thought in psychology is the third force in psychology that attempts to regain the self, supporting that individuals do have free will and has the power to change for the better. Humanistic psychology was developed as a response to psychoanalysis and behaviorism focusing on individuality, personal growth and the concept of self-actualization. While early schools of thought were mostly concentrated on abnormal human behavior, humanistic psychology is different because of its emphasis on helping individuals achieve and fulfill their potential. The two main contributors to this school of thought