The Benefits Of Exercise On Ageing

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I. Introduction
In recent years, physical activity has been affiliated with improved wellness in those persons that outline to older ages, other than conceived as sound aging. Studies show that the adulthood physical activity or health aging, except the effect or benefit of taking actively later . We studied the associated between physical and healthy aging people with a follow-up. This literature reviews examines the benefit of exercise among aging people. Previous studies show that it's not late to be fit. Our body is sensitive to exercise, regardless of the age, and health benefits in doing exercise. If you are over forty years, corpulent, suffering from chrome health problems or secondary sometimes, it's recommended to check with your physician before going on any new exercise activity. This examination of ageing people for exercise point out the limitation of medication and suggests the benefited effect of exercise to aging people need for a comprehensive solution that maybe combined with the uses of drug taking, balanced diet and sleeping. As said in the SLHS creed, each student is different and has potentials which is needed and enhanced by the academy. We are influenced by the people and the environment around us. In order for the student to achieve his goals, we will make them aware of what is being human. As said in the vision, the Mapúa Institute of Technology is an excellent in education through instructions which is technical and trending in delivery. As said in the mission the Mapúa Institute of Technology applies knowledge in many fields; provides us with important and advanced education for global practice; researches with social and economic impacts; and brings vast knowledge on the problems to make the world a ...

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...roup to do such activities since physical activities doesn’t just make you feel tired but more alive. "Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older." One can improve his or her health and help them maintain their independence as they age by making exercise and physical activity a regular part of your life.

IV. References http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html http://www.examiner.com/article/exercise-for-older-adults http://mcsenior.org/health.html Hyppertension, august 2007 www.bioisland.com pelhambusinessassociation.ca catholiccharitiesofmadison.org www.vibes.com.au bjsm.bmj.com letsmovethebody.wordpress.com
Submitted to Central Queensland University (Student Paper)
Submitted to American Intercontinental University Online (Student Paper)

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