Benefits Of Physical And Mental Health

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Good physical and mental health can improve your quality of life in your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity also prevents and improves age-related conditions, such as osteoporosis and arthritis, and lowers your risk of injuries, and health conditions, such as stroke and heart disease. Paired with good mental health, this combination can add years to life. (See References 1)
Move Your Body

The Centers for Disease Control and Prevention suggests that older adults do 150 minutes of cardio a week. You can, for instance, do 30 minutes of cardio, five days a week. If more convenient, you can split this up into three, 10-minute workouts over the day. During your workout your exercise intensity should be high enough so you can't sing along with you favorite tune, but can still talk. Some exercises you can do include walking, bicycling, swimming, water aerobics, and dancing. Everyday activities, such as gardening, playing with the grand children, or cleaning the h...

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