Healthy Aging Research Paper

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Healthy Aging is the process of achieving optimal levels of physical, mental and social status. Healthy aging begins at early stages of a person's life. Bad choices such as smoking or chewing tobacco, excessively drink, or abusing prescription and illegal drugs are all examples of things a young person can begin that will prevent healthy aging. Healthy aging requires three key things to be present; An adequately balanced diet, exercise of both the body and mind, and a time set aside to relax and stop stressing about life. Innovations such as organ transplantation, antibiotics, and vaccines have extended the average life by decades. Longer lifespans mean that the US has a much larger geriatric population than in decades past. Heart disease has

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