Benefits Of Living A Healthy Life Essay

The Benefits of Living a Healthy Life Life expectancy in the United States is rising. Many people would argue that this is a direct effect of advancements in technology and medicine. However, healthier eating and frequent exercise might actually be the main contributing factor. Recent research proves that a healthier lifestyle is beneficial to ones health. Before one can decide wether or not they feel like a healthy life is beneficial to them, they first must decide wether or not they are willing to put forth the work to get healthy. The safest and most efficient way would be dieting and exercise. Both dieting and exercise have a positive effect when one is trying to lose weight, but what many fail to realize is they have many other

Living healthy means reducing ones risk for becoming ill, and once one is ill, he or she must visit a doctor. Doctors bills, hospital bills, and pharmacy bills can produce a large amount of debt for someone who does not have a good medical insurance. Since many people enjoy extra money, why not get healthy and reduce the extra spending on doctor visits? People could also devote their extra money to things that are both enjoyable and healthy, such as bike riding, hiking trips, or even things as simple as walking in a park. Living healthy can not only increase ones life expectance, but it can also increase one’s

There are many contributing factors to this, but the unhealthy habits are mostly due to the fact that they are funner and more socially acceptable. The logic behind this is that nineteen is when we begin to mature and make our own decisions. Also, people are normally leaving the shelter of their parents around this time. Eating out at restaurants with their college friends or attending all the college events such as the cake or milk and cookie nights. Being healthy does not mean one cannot have fun, living healthy simply means making wise decisions. Instead of eating out every night, one could consider having a light meal and going to the gym with friends after. Being healthy early sets up one to live healthy throughout their entire