Examples Of Procedural Analysis Essay

Keeler C.
English 100

Procedural Analysis Essay

In this day and age, it really seems that overall health is a big initiative pushed by many people and big corporations. We all go get gym memberships, and say we are going to be healthy, yet most of us have no clue on how to go about doing this. We are confused and scared because we just don’t have a single clue on how to attain that “superstar” look. We don’t have the thousands of dollars to shell out on personal training like the big A-list Hollywood stars, so what do we do? Well, we can learn simple tricks and tips on how to achieve personal health as well as achieving our dream physique. In this overall look at health at health and fitness, I will teach you how I eat well, buy supplements on a budget, and exercise efficiently and properly.
Most people use the same justification when it comes to eating wholesome and healthier foods. They always say that they cannot afford it, or that they don’t have the energy to cook or prepare food for the week. Well, if we have the energy to eat out six times a week, or if we can afford to spend money on fast food every day, we can easily prepare meals and eat healthy. Firstly, you want to eat lean proteins and make these a huge part of your every day diet. These lean proteins are best, because they make up most of our caloric intake and they help us get in shape. Items such as chicken breast, tilapia, turkey, and lean ground beef are all prime examples of what lean proteins are. Secondly, we should focus on our carbohydrate intake. Carbs are actually not the devil, and in most cases are actually beneficial in aiding weight loss. It is when carbohydrates are paired with saturated fats, trans fats, and sugars that they start to lose health...

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...ace. I recommend cardio 4 times a week, with weight training 5-6 times a week. Weight training is beneficial because it actually allows us to burn calories at rest. So you’re burning calories while watching the Walking Dead or sleeping. Try to go to the gym in less crowded hours, because this leads to more effective workouts. We don’t workout our best in a packed gym on Monday nights, we just don’t. So try to go in the mornings or in other slower times.
Health is an achievement that we should all strive for. We all can live long, happy lives and prosper greatly of we just focus on ourselves and block off the outside world and its stress for a few days a week. If we can look good and feel good, our perspective changes and things do change for the better in our lives. If we eat well, are smart with supplementation, and work out efficiently we can achieve greatness.