As I have reflected on the examined life, intellectually, physically, emotionally, socially and spiritually, over the span of this semester and applied it to our own life, I have noticed a theme that links each of these dimensions together. Life is a journey of self discovery where individuals are constantly trying to come to terms with who they are as a person. Through this journey, individuals can find their calling or vocation in life, discover their potential, know one’s self, and even just make sense of life. Furthermore, I will examine this theme of self discovery in the context of each dimension and apply it to what I have learned over the course of this semester. The intellectual dimension talked mainly about education and cognitive …show more content…
Having a healthy body can contribute to an individual’s overall well being and happiness. In the reading about virtue and health by Gary Ferngren, we learn about the meaning of ‘virtue’ in the ancient world which referred to the “quality or proficiency of men…” instead of in reference to moral behavior (Ferngren 176). The Greeks considered health to be essential to one’s virtue. Maintaining a healthy diet will help an individual perform better. Personally, I find that healthy habits are beneficial and uplifting for the soul. Those days when I eat right and am active, I am in high spirits, I feel good, and I am more motivated to achieve things. According to new US dietary guidelines, most Americans “don’t get enough health-enhancing and disease-preventing nutrients” which is a major problem that is not only physically detrimental, but also discouraging in terms of one’s mental health (Mayo Clinic Staff, “New dietary guidelines” 3). When I feel healthy on the inside, I have greater self-esteem and confidence and this is really important when it comes to how others view themselves or they potential. It also helps to maintain a positive outlook on
Each and every one of us learns throughout our daily lives. We learn from others and through our experiences. As we grow older and become more mature, we develop a deeper understanding of ourselves as we slowly move away from following others to constructing our own perspectives on the world around us. Self-discovery is what gives us a self-realization of what we value, care and love, and thus allowing us to affirm our values in society.
You can medically be in the best shape possible, but if you are under a lot of stress, your mental health is compromised, which can lead to isolation from others, and now your social health is being neglected. It’s just one big cycle. Focusing on all components of good health such as eating a balanced diet for your physical, finding stress relievers for your mental and spending time with friends and family for social, is taking positive preventive measures to stay healthy. It is not only our responsibility, but a community effort to make sure that everyone has the opportunity to achieve and maintain overall good health.
use of the limited teachers and resources that it had. There was a lot of
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better. Another advantage to keeping a healthy life style is you'll be stronger, and feel better about the way your body feels. Despite the overly expensive food or the pricey monthly bills from the gym you hardly go too, simple steps can assist you in living a long healthy life without the extra effort.
Self-discovery is a way for one to discover who they are in the inside and to be able to express their characteristics to others. “Knowing yourself is the beginning of all wisdom.” - Aristotle. Knowing one’s self isn’t about knowing family heritage, but what one can gain by being around others to help express themselves. Knowing others before themselves can help one boost their expectation in life. One factor towards discovery is by having self confidence. Self confidence can drive anyone to pursue their interests and excel in what they truly love the most. Another important factor that contributes to self confidence is loving one’s self and being an independent person. This element towards life can and will lead one down any path of success
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
One's dream and aspirations to supersede in life must be stronger and greater than limitations set forth by others. The experience that were bestowed to me during my short life has elevated me to the woman I am today. Please walk with me as I give you the opportunity to see the world from my eyes:
“A student of life considers the world their classroom” – Harvey MacKay. This quote exemplifies what I aspire to become, a student of life. This is a person who is constantly learning, growing, and evolving, and using the lessons they learn as their platform. In order for one to become a student of life, I believe that learning experiences don’t necessarily always have to happen in the classroom. I have found that through traveling and real life experiences, my way of thinking about life and how things happen has been shaped with a broader understanding of knowledge, rather than just by sitting in a classroom and taking notes. I feel strongly that the traditional model of learning is very effective and that there is much to be learned in this manner, however being able to take what you learn and apply it on a much deeper level through visiting new places and experiencing new cultures and cuisines has helped me develop myself further and become a more well rounded individual.