Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Agricultural pollution introduction in simple words
Effects of sugar on the human body
Harmful effects of excess sugar essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Agricultural pollution introduction in simple words
Has consuming poison ever crossed your mind?
You add it to your morning cup of coffee, you bake it into cakes and cookies, you even sprinkle it all over your weet-bix for added ‘flavour’. It also lurks in almost all processed foods, including bread, meat, ketchup, even salad.
But is sugar really that bad for you? Chances are you already know sugar isn’t the healthiest thing out there. Yet you’re probably still overdoing it. The average New Zealander consumes over a kilo of sugar a week, more than double the recommended amount. Which is shocking seeing how damaging sugar is for our health.
When you eat sugar it first affects your teeth. The bacteria that causes cavities essentially feeds off of sugar accelerating rot. Once sugar is in your
…show more content…
We as a generation need to change our modern diets because not only is sugar killing us, but it’s killing the environment too.
The cultivation and processing of more than 145 million tonnes of sugar a year impacts the environment through the loss of natural habitats. Intensive use of water. Heavy use of agro-chemicals, and pollution.
We are a sugar saturated society and our future looks bleak if we don’t start taking care of our bodies now. The human body isn’t made to consume the amount of sugar we currently do. So make it your goal to get through the day without sprinkling sugar over everything, or grabbing that crunchie bar at the checkout. Try substituting juice and fizzy for water and fruit. Think twice before you surrender to that great ‘2 for 1’ deal or ‘good value’ chocolate bar. Get in the habit of reading nutrition labels. And your body will thank you. After one week of cutting down on sugar your risks of heart attacks will decrease by 10% and acne will disappear. The chemical in your body Leptin will increase too. Which allows you to feel full again and now when you’re actually hungry. And you’ll suddenly be able to experience a whole range of flavours that were previously muted by
Just remember the next time you hear about sugar, spice, and everything nice. It might not be all it’s cracked up to be. Instead, just look over your decisions that put you in trouble towards your diet. One thing that I came across during this research paper was by a man named Jeffrey Rossman, who has his Ph.D., his words towards this topic was to be kind to yourself. To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance. By learning more on the problems we Americans face by consuming too much sugar, I have made myself more aware on self-decisions towards my eating habits. Hopefully every ones’ eyes will open when they hear about how much excess sugar we consume, but in all reality it’s only going to help a few. That’s better than none though!
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
In conclusion it is not so simple to assume that a higher consumption of carbohydrates increases the risk of diabetes, but it is more important to make recommendations for the prevention of diabetes based on the quality and the not quantity of the carbohydrate (Hu et al, 2001). Based on the current research, diets that limit sugar sweetened beverages, are low in high GI and high GL foods and refined carbohydrates, and are high in fibre are optimal for reducing the risk of type 2 diabetes.
American's spend millions of dollars on sweets, ice-cream, cakes, pastries, soda, and chocolates as the holiday's and birthday's season approach. A recent study indicates that cutting back sugar for 10 days has significant impact. When a study conducted with 43 kids, diet, it was noted that after 10 days of cutting back sugar, their bad cholesterol dropped, reduced risk of diabetes, blood glucose and insulin levels were back to normal. This was a very significant result just by cutting back sugar for 10 days. It suggests that adults can also benefit from this study.
Stay Away from Sugary Foods. Sugar cause cavities. Protecting your teeth from foods high in fructose, glucose, and sucrose isn’t easy. Many of the foods we crave and love to eat are loaded with one or more types of sugar. Sugar embeds itself to your tooth’s enamel and produces its own acid. Which constantly eats a hole in your teeth, causing cavities and tooth decay.
“Sugar addiction is a rapidly growing epidemic (Teitelbaum, 2010).” According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on gym memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make room in their budgets for weight loss products.
According to research published in the journal BMC Public Health, “sugar is the only cause of tooth decay in children” (Sifferlin). In fact, tooth decay is the most common non-infectious disease in the United States. Even more shocking is that 90 percent of school-age children have experienced tooth decay. If you think that tooth decay is inevitable, think again. Aubrey Sheiham, professor of Dental Public Health at University College London, said “Only 2 percent of people at all ages living in Nigeria had tooth decay when their diet contained almost no sugar, around 2 grams per day” (Sifferlin). This is in stark contrast to America’s looming 90
Poor nutrition varies from adults to young children. Sugar intake amongst adults and children are the same. Recommended that adults and children should have sugar intake of less than ten percent, with more health results you should reduce sugar intake by less than five percent. This is just not a once a month, you have to follow this diet for the rest of your life in order to see vast results. By doing this you will see great changes in your health. People who have less intake of sugars are more likely to be healthy than someone with more sugar intake. Sugars in your diet are associated with higher weight gain, which than can lead to obesity and other health problems.
Soda is dangerous because the sugar is a huge amount. But i think we should love soda but try not to drink it that much. I think we should not put warning labels because people will get scared and will not buy the sugary product. Then companies would not be selling and would have to make the drinks healthier. So let's not put put hazard stickers on drinks
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Sugar, something that’s basically in everything you eat, but do actually know everything about sugar? Do you know how much advertisement goes into the cereals and alike that make you think it’s healthy when it’s not, so today, right now i’ll be educating you. So have you ever stopped right before pouring out a helpful bowl of that delicious cereal that you always convince your parents to buy even though they know what's in it i’m gonna take a guess and say no because why care? I mean it taste good
Poisoning is often caused by products that are commonly found in homes. Many substances can become poisonous if used in ways or amounts that are not appropriate. Some common products that
2. Tooth decay Apparently, sugar is a good bacteria promoter, as it allows it to thrive, in its presence, and in turn causing tooth decay. If you fail to practice good oral hygiene, your teeth may develop cavities as a result of constantly snacking on sugar rich beverages and
However, sugar is a type of carbohydrate, so cavities can also be caused by eating bread, vegetables, potato chips, rice, and crackers. This is why having good oral hygiene habits is so important; the combination of sugar, bacteria, and acid is the true cause of tooth decay so it’s impossible to avoid. Even if you don’t eat a lot of junk food, if you have poor oral hygiene habits you will still be prone to tooth decay. It does not discriminate, so be sure to brush your teeth, or at least rinse, after every meal.
Every day in my class right before lunch a fellow student and I discuss where we should go to grab some lunch with our brief lunch period. Most places we debate over are greasy and fatty, but we never take that into consideration. We just go where retrieving the food is fast and convenient. When you consider that we both have jobs and school you’d understand how accustomed we are to eating out at such places.