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Importance of nutrition in human beings
Importance of nutrition in human beings
Importance of nutrition in human beings
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Nutrition is important in your daily life. Having good nutrition is key to being healthy. Always eating and drinking with regular exercise is part of being healthy. With a well-balanced diet and regular exercise your health will be excellent.
Poor nutrition varies from adults to young children. Sugar intake amongst adults and children are the same. Recommended that adults and children should have sugar intake of less than ten percent, with more health results you should reduce sugar intake by less than five percent. This is just not a once a month, you have to follow this diet for the rest of your life in order to see vast results. By doing this you will see great changes in your health. People who have less intake of sugars are more likely to be healthy than someone with more sugar intake. Sugars in your diet are associated with higher weight gain, which than can lead to obesity and other health problems.
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Wasting threatens the lives of young children all around the world. In many third world countries children are under nutrition or malnourished. Statistics show that fifty one million children around the world are affected from wasting, which is the lack of nutrition which is required for people to grow. The cause of most under nourished children in third world countries is poverty. Families in third world countries cannot afford food or their country does not have those resources. Villages in Africa often do not have the proper resources for safe food and water, which can cause children to get certain bacteria’s which will lead to under nutrition. (WHO, 2012) Overweight and Obesity affects many different people and at different point of time in their life. The group that is most affected by overweight and obesity is Non-Hispanic blacks with a rate of forty seven percent. Obesity is higher among the age group of forty to fifty-nine. Adults of the older age group are more prone for overweight and
The American Public Health Association. (2003). The obesity epidemic in U.S. minority communities (Issue Brief ). Retrieved from : : .
Over 60 million people are obese in the world today. The socioeconomic statuses of the Americans play a major part in the obesity rates across the country. People with higher incomes are less likely to be obese than people with lower incomes. One in every seven preschool-aged children living in lower income areas are obese (Center for Disease Control and Prevention). A 2008 study showed that obesity is highest among American Indian and Alaska Native (21.2 percent) and Hispanic Americans (18.5 percent) children, and it is lowest among white (12.6 percent), Asian or Pacific Islander (12.3 percent), and black (11.8 percent) children (Get America Fit).
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
...9). Different in prevalence of obesity among black, white, and Hispanic adults-United States, 2006-2008. Morb. Mort. Weekly. Rep. 58, 740-744.
All over the world, in many undeveloped countries such as Honduras and Nicaragua, poverty and starvation, as well as the spread of diseases due to unclean environments and the lack of education about these illnesses, are serious issues. Something needs to be done rectify the conditions that produce these hardships and to eliminate their continuation. The argument regarding “Nature versus Nurture” is not a simple one, for both nature and nurture play a role in this problem but also in the solution to this problem. Children need to eat properly. Nurture, in my opinion plays a major role in the solution and prevention of malnourishment but more prominently the spread of diseases. Lack of education is the primary target. Without education, nothing changes. Educating people to the dangers of the diseases, how to prevent contracting them, and last how to treat and contain them will the status of the “third world”. However with the subject of malnourishment nature takes the cake. With the Sudanese government controlling everything to maintain power, the crop growth is just not adequate and is the crux of the malnourishment issue. We need to feed the children, not arm adults. That we are fortunate enough to be provided with more than enough food in the U.S gives us the means to help those in need in Sudan. I want to help so that other kids are nourished properly: let the change begin with
Undernourishment has been a problem for a long time in poverty areas in Africa, and it is especially harmful to children. Malnutrition could cause a lot of health problems of children like cognitive disorder and underweight. (Adam, & Watanabe, 1999; Victora, Adair, Fall, Hallal, Martorell, Richter, & Sachdev, 2008) WTO evaluates that one million of the youth are dead of malnutrition every year, and 35% of all children mortality is due to malnourishment. (Prüss-Üstün, Bos, Gore, & Bartram, 2008)
A child needs a healthy, balanced diet to achieve his or hers full growth potential. Nutrition also influences a child’s social and cognitive development. It is recommended that children accumulate and store nutrients to prepare them for their growth spurt, which is experienced during the adolescent stage. A child who is not eating properly, and is lacking the nutrients that is needed are at risk for health problems. The health problems a child is at risk for are obesity, tooth decay, and food sensitivities. To avoid these health problems such as obesity, it is recommended to limit energy-dense, nutrient-poor snack foods. Another obvious recommendation is to ensure that your child remains active, enduring physical activity, and limiting television time. Lastly it’s also best to stay away from fruit juices and avoid soft drinks. Avoiding drinks like that are important, because fruit juices and soft drinks have a ton of unnecessary sugars. Those fruit juices that are consider “healthy” usually contain more sugar in them than vitamins and antioxidants. Too much sugar can cause obesity, and can even effect a child’s dental health. Healthy eating during adolescents is very important as well as I mentioned previously. Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs. It is important that boys in their adolescent stage consume an average of 2,800 calories per day. And for girls in their adolescent stage it is necessary that they consume up to 2,200 calories per day. It is important that an adolescents diet consist of proteins like beef, chicken, turkey eggs. It is also necessary that they consume carbohydrates like rice bread, potato. Nutritionists recommend that complex carbohydrates make up 50%-60% of a teenagers caloric intake, says Healthchilderen.org. Healthychilderen.org also says fat
Even though there is such a large food production in India and they are one of the world’s largest food exporters, still so many go hungry. India’s economy has boomed in the past decades, creating an even larger gap between rich and poor.Even though their middle and upper class outnumber their poor, the population is so large that the amount of people below the poverty line is unprecedented. Malnutrition of the poor is India’s largest downfall in the area of food security and nutrition. It is more common for undernutrition to occur in rural areas of India, but it even happens in cities. According to Unicef, out of the 20% of children worldwide that are “wasting” (a person or a part of the body becoming progressively weaker and more emaciated), over one third are Indian citizens. If just regarding children under the age of five years old, 43% are underweight, and 48% (or 61 million children) have stunted growth due to malnutrition. Lack of education is a large contributor to the vast disparity of nutritional security. Children whose mothers have less than 12 years of school education are five times more likely to be
The inability to easily access food, or in other terms, food insecurity brings with it a number of negative effects to those affected, be it at individual, national or international level. Countries that have recorded a high rate of food insecurity for a long time start have citizens who exhibit signs of starvation and stunted growth. Individuals with stunted growth are prone to several diseases since starvation lowers their bodies’ capability to fight disease. Children who are exposed to starvation at an early age develop complications with their development. There are various causes of food insecurity varying from one country to the other. Some of the most common natural causes of food insecurity are water crises, climate change and degradation of land. Man made causes of food insecurity in the world include rapid population growth, dependence on fossil fuels and poor governance. This paper focuses on the effe...
To the United Nations, nearly a quarter of children under the age of five are expected to remain underweight in two thousand and fifteen. The World Health Organization has reported hunger and related malnutrition as the greatest single threat to the world's public health. Improving nutrition is widely regarded as the most effective form of aid. Nutrition-specific interventions, which address the immediate causes of under nutrition, have been proven to deliver among the best value for money of all development interventions. In Africa, rates have been increasing for malnourished people (Hanson 204-5). For hundreds of millions of people, starvation is a daily threat. In the poor nations of Africa, Asia, Latin America, billions of hungry people face starvation. It begins with an ache in your stomach that eventually weakens your heart and stops beating. Today about five billion of the world’s five point nine billion live in poor nations. (“Hunger and Malnutrition” web).
The people that hunger affects the most in the past and in the present have been the people of the lowest socioeconomic class. It can especially have a drastic effect on children because it can hurt them for the future. The world bank stated this about malnourished kids in the first two years of life saying “ Children are especially vulnerable—malnutrition in the first two years of life can result in physical and cognitive damage that diminishes future health, welfare, and economic well-being.”(“Working to End Hunger, Now and in the Future”) The world bank is trying to say that children can be affected the most by food insecurity and it has a lot of effect on their future. This is a very big problem for these children because if in their childhood
As we sit in our homes, watching images of bone-thin children half way across the world materialize on the television screen, we feel sad for the children but we are more relieved that this plague is not here. Though poverty is spreading globally, as programs, organizations, and people band together in an effort to combat this growing virus.
“Every hour of every day, 300 children die of malnutrition.” (more children going hunry) Even though there are many, many programs out there, still children are suffering immensely because of mallnutrition.“The report says 15 million more children are suffering from chronic malnutrition in Africa compared to 1990.” (African news service). That 's just in Africa imagine the numbers of children suffering around the world. “Malnutrition is attributed to a third of all child deaths worldwide, or 2.6 million per year.” (African news service). 2.6 million deaths per year and that 's just from mallnutrition.“Half of the world 's malnourished children live in five countries - Nigeria, Pakistan, Peru, India and Bangladesh - where 50 per cent of all families have been forced to cut back on food.”(African news service).For you to grasp the whole impact of malnutrition you need the facts.”with over one billion children living in poverty, 400 million lacking clean drinking water, and 165 million under the age of 5 experiencing stunted growth because of malnutrition.” (Justin Turner) Along with malnutrition there is the fact of the effects on the child 's mental status. “Due to lack in resources, poor social and health related behaviors are common.”(children in poverty) these kids that go through this tend to have health concerns
Nutrition is the intake of foods needed to meet the body’s dietary requirements, good nutrition is referred to as knowing a well-balanced diet combined with regular exercise (Who.int, 2016). A healthy well balanced diet consists
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.