Imagine a day where you are taking notes for a test, and then you fall asleep in the middle of your teacher’s lecture on prepositional phrases. For many students, this is a common occurrence. All across the country, teens are not getting enough sleep. Time pressures related to homework, sports, family time, and other after school activities steal precious sleep from teens. Teens need at least eight hours of sleep a night; however, many teens never reach that amount. School times also complicate the issue of getting enough sleep. For example, most high schools in the United States begin at 7:30 am. Middle and high schools should start later because doing so will grant teens more sleep and will make them healthier children, students will get …show more content…
In the article “9 Surprising Reasons to Get More Sleep” by R. Morgan Griffin, he suggests “Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity” (1). Simply stated, sleep is not just to keep us awake during the day, it also helps us fight against many life-changing diseases. Sleeping might mean that you will miss out on an activity here or there, but in the long run, sleeping is the best thing for you. It recharges you, restores you, and gives your growing body the rest that it …show more content…
High test scores means better and higher educational opportunities in the future. In the article “Should Schools Start Later” by Justin O’Neill, Heather Macintosh from Start Schools Later, quotes “One 2012 study found that middle schoolers’ test scores rose in reading and math. Well rested kids learn better” (20). “They are happier, they get better grades, and their bodies are healthier” (21). Heather is suggesting that kids test scores raise when they get more sleep. This also means that kids that get more sleep will likely get better grades than kids that do not get as much sleep. The second quote by Heather Mackintosh states that kids are healthier when they get more sleep. This statement also reveals that without sleep, some kids will not have the energy that they need to complete the day, and in the end, having lower grades than many other
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
For some high school students, sleep is not considered a necessity – but rather, a luxury. Sports, extra-curricular activities, and Fine Arts programs play an important role in students’ lives and require a significant amount of commitment and dedication. Social life aside, some students have taken the additional endeavors of acquiring jobs, participating in volunteer activities, and taking extra Advanced Placement classes. With too many tasks to fulfill in a twenty-four hour day, high school students are forced to substitute for the most essential condition of all: sleep.
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
When teens don't get enough sleep, they do bad on tests, but if they started later, they wouldn't be as tired and their grades would improve. According to Junior Scholastic, “Studies have shown that well rested teens get better grades, have better test scores and miss fewer days of school. This proves that kids should have a later start time because they can get better scores, while if they were tired, they wouldn't really care or try as hard.
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Adolescents all around the world stay up playing video games, playing on their phones, playing around with their friends, or cramming in an assignment that’s due the next day due to their procrastination. With all these contributing factors, sleep is the last thing on any teen’s mind. School work has a big effect on teens while trying to do it and do it right and get a good night’s sleep every night. The more and more sleep you get each night, the easier it is to get better grades in school, understand things better, and progress easier and faster. Lack of sleep can cause teens to not care thus making their effort poor on their work while their drive and motivation to learn is
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
One reason why high school should start later than elementary schools is that with such early start times, the average high school students do not get enough sleep and are considered sleep deprived. According to a survey completed by The National Sleep Foundation, only 20% of high school students sleep the optimal 9 hours on school nights and 60% of children under the age of 18 have complained that they are tired throughout the school day to their parents (“School Start”). Sleep depravity is very common among high school students. With disadvantaged sleep patterns, adolescents have decreased mental sharpness and ability to pay attention during school hours. Therefore, grades and test scores are lower than their potential. In fact, “a recent survey by the National Sleep Foundation showed that only 20 percent of teenagers report getting the optimal 9 hours of sleep o...
Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, such as: causing accidents, less intellectual capability, health problems, lack of sex drive, depression, aging of skin, forgetfulness, weight gain, an increase in the risk of death, and impair judgment.” Basically what WebMD is saying is that not getting enough sleep can go from having small effects, like gaining weight, to increasing the chances of death. However, getting plenty of sleep is beneficial for the health of the human body. NIH suggests that “Getting enough quality sleep at the right times can help protect mental and physical health, the quality of life, and safety.” The significance of this is that getting a good night’s rest is beneficial for human health. Therefore, since it is now known that sleep is beneficial for human health, it is time to understand how much sleep everyone needs.
Delaying the start time of school for 10th-grade students, while often proposed to improve their health and academic performance, presents several significant disadvantages that warrant consideration. One primary concern is the potential disruption to students' daily routines and schedules. Many families have established routines based on current school start times, which include coordinating transportation, extracurricular activities, and parental work schedules. A later start time could complicate these arrangements, potentially causing stress and logistical challenges for both students and their families. Moreover, students might find it difficult to adjust to a shifted schedule, impacting their ability to concentrate and engage effectively
First, many people do not realize that not getting enough sleep can cause problems for you and your health. Just how sleep deprivation causes less tolerability. In source 1, the author states, “Sleep habits and long-term sleep loss will affect your health”. This shows us that creating bad sleep habits can affect how you sleep and your health.
At Clinton High School, school starts every day at 8:30 A.M. Although many complain that this is too early, there are many advantages to having an early start time. Students who are in school before 8:30 A.M. tend to exceed academically, have more time after school for extracurricular activities, and are more prepared for the real world and their future careers. Starting school earlier in the day has many great academic benefits. According to the Buffer Social blog, the best time to write and get ideas is early in the morning because the brain is more active.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind