How Sleep Can Save Your Life

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How Sleeping Can Save Your Life
Without sleep humans would struggle more than a teenager in high school. Sleep is a fundamental part of human life. Sleep helps the human body remain in homeostasis, or maintaining stability. Highschoolers are notorious for falling asleep in class, right? Well actually teenagers have different sleep schedule than other adults. In fact, if the groups are aggregated into ages, not all of the groups are not receiving the amount of sleep that the groups should be. But there are ways to better a sleep schedule. The people that don’t receive enough sleep and don’t want to fall victim the ailments of sleep deprivation should adhere to these rules. Sleep is one of the most important parts of our lives and we need to understand how to get a good amount.
Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, such as: causing accidents, less intellectual capability, health problems, lack of sex drive, depression, aging of skin, forgetfulness, weight gain, an increase in the risk of death, and impair judgment.” Basically what WebMD is saying is that not getting enough sleep can go from having small effects, like gaining weight, to increasing the chances of death. However, getting plenty of sleep is beneficial for the health of the human body. NIH suggests that “Getting enough quality sleep at the right times can help protect mental and physical health, the quality of life, and safety.” The significance of this is that getting a good night’s rest is beneficial for human health. Therefore, since it is now known that sleep is beneficial for human health, it is time to understand how much sleep everyone needs.
Since it...

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...nt part of the lives of humans and should never be forgotten.

Works Cited
"How Much Sleep Do I Need?" TeensHealth. Nemours Foundation, Mar. 2013. Web. 6 May 2014. .
"How Much Sleep Do We Really Need?" National Sleep Foundation. N.p., 2013. Web. 6 May 2014. .
NIH. National Heart, Lung, and Blood Institute, 22 Feb. 2012. Web. 12 May 2014. .
Smith, Melinda, M.A., Lawrence Robinson, and Robert Segal, M.A. "How Much Sleep Do You Need?" Helpguide.org. N.p., Mar. 2014. Web. 8 May 2014. .
WebMD. N.p., 13 Feb. 2014. Web. 11 May 2014. .

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