Synthesis Essay Sleep

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Did you know that sleep loss can affect your health in detrimental ways? Many people get sleep deprivation. Also, many people can’t get enough sleep for school. Sleep can also help with mental health. Therefore, it is vital to get as much sleep as you can because it prevents you from creating bad and long-term sleep habits, so many students can’t focus at school, and help with their mental health. First, many people do not realize that not getting enough sleep can cause problems for you and your health. Just how sleep deprivation causes less tolerability. In source 1, the author states, “Sleep habits and long-term sleep loss will affect your health”. This shows us that creating bad sleep habits can affect how you sleep and your health. To summarize, many people don’t realize that not getting enough sleep can cause problems with your health, like how deprivation causes less tolerability. This can also cause many students to take naps in class. …show more content…

According to most studies, schools with earlier school times cause their students to get less sleep and often nap in class. For example, in source 2, paragraph 3, “When I get up at 6:00 the next morning, that leaves me with just over 8 hours of sleep. I prioritize sleep more than almost all of my friends, but I still feel tired almost every school day, and I know that a lot of people in my school feel even worse.” This evidence proves that even if we prioritize sleep, schools with early start times may interrupt our sleep schedule. To summarize, early school starts can not only interrupt our sleep schedules, but also worsen our mental

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