Importance Of Healthy And Staying Fit Essay

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Do you like how fit you are? Do you ever wish you can go on a hike or go for a walk or for a run without being so tired? If you're eating the right food and keeping fit, your body will be strong and help you to deal with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay good health later in life. Staying healthy and staying fit has a lot things you need to keep doing but it includes a lot of important things that you can’t forget. The first thing you might want to start to do is watch less TV and spend less time on your phone and computer. Spending time watching TV or being on your phone/ computer can take away your mental energy. When your television is on, your concentration is …show more content…

That is the next thing you should do. When you eat healthy you will be more positive and it will put you in a better mood. What you eat has an impact on your brain, including the parts that manage your mood. Keeping stable blood sugar through regular, proper nutrition will help you feel better overall on most days. Also, eating healthy helps you boost your energy and gives you strength to get through the day. The best energizing foods are those that are rich in complex carbohydrates, protein, antioxidants, fiber, vitamins, minerals. Put these foods together along with small amounts of healthy fats for a balance diets that is sure to give you energy the whole day. Also just eating healthy, you can have the impact of having good …show more content…

When you get really good sleep, It can maximize your athletic performance and help you focus and do your best. It helps you be awake for the incoming day that you have ahead of yourself. Also, if you don’t get enough sleep it affects your emotions and social interactions with other people. Many people think of sleep as a time when you “recharge your batteries.” Sleep has a big effect on our social relationships. When one person has slept poorly the night before, there’s more conflict in the relationship the next day. This is because when we are sleep deprived. Also getting enough sleep can improve your grades. A new study shows that a good night’s sleep can translate to improved academic performance. Poor quality of sleep caused by lots of waking up during the night also has been reported to be of lower academic performance, reduced capacity for attention, poor executive function and difficult behaviours during the day. One of the last things I am going to recommend you doing, even though there is many more is make sure you always warm up before any workout you do. Do a couple stretches and a couple moving exercises to get your blood flowing. Warming up before any workout helps increase your blood flow to your working muscles. It is better preparing them for an additional workout to come. It also increases your blood pressure for you to work out longer. Always warming you helps you mentally

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