Running Persuasive Essay

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Many Americans in their lifetimes will struggle with obesity. This long, aching disease is rarely cured in many who have been afflicted. Sadly, many will have to face this struggle in their lifetimes. Luckily, there are many ways to prevent obesity from becoming a problem it the ones you love. Gyms and other exercise opportunities are sprouting up all over the country, and provide many ways for others to exercise. The downfall of commercial gyms is that most of them don’t provide an outdoor space where members can exercise freely. We all know that outdoor exercise triumphs over indoor activity in many minds. One very enjoyable outdoor exercise is running. Running is capable of being conducted anywhere, it can make you feel better about yourself, and running has many health benefits. To begin with, running can be conducted whether you are on a trail or trying to catch the train. Many believe that running is best conducted indoors but, running outdoors allows for a change of scenery. The beautiful woodland colors and the crisp breezes are why many have made the transition to outdoor activity. I do enjoy hearing the birds chirping in the morning when I take an early jog. Would you rather run next to a furry squirrel scampering beside you while the leaves crunch beneath your feet, or be stuck in a smelly gym with strangers sweating on …show more content…

During a run, long or short, different hormones are released. Positive hormones called endorphins are extruded when physical activity is present. These not only reduce negative emotions but can eliminate different signs of pain and stress. Also when you run, changes will be made physically. When you do enjoy the way you look, you will be more of an upbeat person. If you are a perkier person not only will you enjoy your personality more but others will enjoy being around you for greater amounts of time. This allows running to be the ultimate physical and emotion

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