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Blood pressure and pulse rate - Effect of exercise in practical
Blood pressure and pulse rate - Effect of exercise in practical
Blood pressure and pulse rate - Effect of exercise in practical
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Physical benefits of running embrace cardiovascular improvement, lung capacity advantages, and bone health developments. Even a small amount of exercise a day—30 minutes at the minimum, may decrease your risk of cardiovascular disease, heart attack, Congenital heart disease, etc. To illustrate, “Regular exercise has a favorable effect on many of the established rick factors for cardiovascular disease (Exercise and Cardiovascular Health).” Athletes appear to have stronger body parts including the heart, muscles, and bones. Exercising regularly strengthens the individuals bones and fortifies the heart, this explains the reasoning behind why athletes can sustain a greater extent of activity rather than a couch potato. To illustrate, “Echocardiographic
The three functions of the skeletal system are to support, to allow movement, and to protect. The skeleton is the framework of the body and also cradles its soft organs, with it the body would be just a jelly mass it wouldn’t have no definite shape and would just collapse. It supports the softer tissues and provides points of attachment for more skeletal muscles to hold all of the parts of the body upright. For example, the bones of the legs as pillars to support the body trunk we stand up. It also supports the body against the pull of gravity. The skeletal allows movement. The skeletal muscle attached to the bones by tendons and uses the bones as a simple mechanical lever system to move the body and its parts. All together with the muscles
This article discusses in detail, the various benefits of cardiovascular exercise for overall cardiovascular health.
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
The system of the body that consists of bones, connective tissues, and cartilage is known as the skeletal system. Some major functions of this system are as follows:
Osteoporosis is a condition, in which bones are weak from deterioration, loss of bone mass, and quality-bone strength. Osteoporosis usually triggers postmenopausal women (women who have not had their period for a whole year), or older men and women. Some risks both older men and women endure when experiencing Osteoporosis are decrease of calcium and bone fractures. These symptoms or effects can all be caused by weight loss, smoking, age, ethnicity, genetics, medications, bone structure, and certain diseases that can later on contribute to Osteoporosis, such as rheumatoid arthritis. Osteoporosis may be prevented by going to drug therapy to stop alcoholism and smoking, a sufficient amount of calcium intake, and exercising; such as jogging, walking,
Bone tissue engineering (BTE) plays an important role in treating bone diseases related to osteoporosis and other orthopedic treatments. Although several methods are used in orthopedic surgery, some bone transport methods such as autografting and allografting have a certain number of disadvantages. Both are expensive methods and they can be exposed to infections and diseases. Therefore, in stead of using these potential risky methods, bone tissue engineering process are used to treat in orthopedic treatments. In general, both tissue engineering and bone tissue engineering have major constituents including stem cells, scaffold, bioreactors and growth factors.
Running may have a heavier toll on the body than any other sport, literally. With each stride, force of two to three times the bodies weight is hammered on the joint, muscles, and tendons.
Vuori, I 2007, ‘Physical activity and health: Metabolic and cardiovascular issues’, Advances in Physiotherapy, vol. 9 pp. 50-64, April.
Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s
I chose the health behavior of running 3 miles three times per week because I wanted to decrease my risk for developing cardiovascular disease and high cholesterol—both of which run in my family, lose weight to reduce my risk of obesity later in life, and lower my blood pressure.
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
"Physical Activity and Public Health." Scholar Commons of South Carolina. American Heart Association, 2007. Web. 03 Apr. 2014.
Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
Almonds are tasty and healthy snacks that are capable of increasing intellectual ability. Almonds are a healthy treat and it possesses several health benefits. It is one of the most beloved nuts of humans and it is consumed in different ways. Almond oil, almond butter, almond milk and almond flour are different forms of almonds. It is sprinkled over desserts in its crushed form to make it tastier. Almonds are a power packed with high calories but in spite of that, it helps people to reduce their weight.