Running Research Paper

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Recommended: Advantage of running

Running. The activity of running is one that many people choose to engage in because of its health benefits. While running is good for you and fun, it can also be dangerous and not as healthy as you think. That is why it is a good idea to follow and practice the correct running techniques and styles.
Proper running technique. The proper running technique can help you enjoy the sport and activity much more. When running, you should always focus on the parts of your body that are doing the most work and think about what they are doing while you are running. Think of your legs and your body, your legs are moving and propelling you forward with your feet and knees all working together. It is good to practice your leg positioning based on what

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