My Experience Of Physical Education: The Importance Of Exercise

Exercise is not something that came across my mind as important or necessity in life. I remember in our school days, we have physical education (PE) lessons. During the lesson, we played games that involved physical exercise. And that’s the time I start to run. It was fun and I really enjoyed it very much.

Later I also begin to train for our school annual cross-country events. At that time, running to me is consider boring and a painful task. Sometimes, I had to endure the pain and continue running to the finished line.

When I start to work at a young age, I realized exercise should be a part of our lifestyle routine. Looking at the options during that time, running seems to be the simplest and least expensive form of sport. So what happened in the end is that I decided to take

It does make me sweat a lot and I become more tired. I have also noticed that the hot weather affects my performance too.

Late evening used to be my favorite timing. But you will be running along with many runners. Most of them come after work. So that’s why, I have switch to jog in the early morning.

Based on my experience, the best weather is after a heavy rain. The air is cool and you don’t sweat so much. So whenever there is a heavy rain, I will take note and decided whether to go for a run later.

Needless to say, running has many benefits such as increase your productivity and loses weight. So if you are currently not doing it, I encourage you to start now. But before you put on those running shoes, make sure you check your health with your family doctor. This is important if you don’t exercise at all or having any medical conditions.

I hope the results will amaze you. You will feel more energetic, optimistic and healthy!

Just to recap, my reason for taking up running is as follows:

1. To stay fit and healthy which is important when you grew older.

2. Most simple and easy sport without any complicated moves or techniques to