Polish Food Staples

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Staples
Polish dietary staples include; wheat, rye, buckwheat and barley in the form of dark bread, noodles and dumplings.
Main meals
• Polish meals often begin with soup, such as “borscht” which is a beetroot soup.
• Pork is the most popular meat in Poland and is often covered in bread crumbs, fried and served with a thick sauce.
• A meat stew called “bigos” is considered by some as the national dish of Poland.
• Other meats such as; beef, ham and sausage are eaten regularly in a traditional Polish diet.
• Poles also enjoy smoked and pickled fish such as herring.
• Popular and well-known Polish dishes include; “golabki” (cabbage leaves stuffed with ground meat and rice) and “golonka” (ham served fresh with horseradish).
• Vegetables that

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