Persuasive Speech About Eating Healthy

Ro Health understands that you, our dedicated health care providers, face many workplace and personal stressors, such as long and varied work hours, far commutes, difficult patients, personal commitments, etc. These stressors are the roots of abnormal sleeping patterns, unhealthy eating habits, and dehydration, which consequently have negative impacts on your overall health. In order for you to provide great care to your patients, you first need to be in good health. As your employer, our mission is to ensure that you 're happy and comfortable on your assignments. Thus, besides offering you great employee benefits, we aim to educate you on healthy lifestyles that will encourage you to better care for yourself. In this post, we 'll address some of the most basic information about eating healthy that you should know.
1. Do not skip meals.
One of the most common mistakes that people make when they go on a diet is skipping meals. It seems to make sense when you eat less, you 'll lose weight, but that is only true when you keep your food intake consistent. According to the National Institutes of Health, when you eat less than two meals a day, your body is not supplied with enough fuel and ultimately will fail to maintain a normal blood sugar level. As the
Eat real food. Juicing and detox are all the rage these days, but they are not necessarily healthy for you. When you juice, you extract the liquid and separate the fiber from the juice. As the result, you are getting rid of many good nutrients found in the fiber. In addition, because the fiber goes to waste, you 're going to need more produce to fill an 8 ounce glass. At the end, what you get is a glass of mostly liquid sugar. Drinking juice also won 't keep you full for long, so it 's best to eat whole fruits and vegetables. You can turn them into smoothies, but keep in mind you need to limit the amount of sugar you add and/or balance the amount of high sugar fruits you’re putting into your