Juice for college students
Juice fasting has become very popular as a way to better one's health and lose weight. Juice fasting, also known as juice cleansing, is a controversial fasting method and a detox diet. It involves the consumption of only fruit and vegetable juices to obtain nutrition. Juice fasts may last anywhere from a few days to several weeks. Fat, Sick and Nearly Dead is a documentary that follows the 60-day journey of Australian Joe Cross across the United States as he undergoes a juice fast to regain his health. At the end of his fast Joe had lost 100 pounds and discontinued all medications. During his road-trip Joe meets Phil Staples, an obese truck driver with the same autoimmune disease Joe has. Joe takes this opportunity
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Most of these claims are false to some degree. Juice fasting can be dangerous for some people because it can cause liver, kidney, and gastrointestinal tract damage and also brain deprivation. The high sugar consumption in a juice fast can skyrocket blood sugar levels in diabetics or lead to liver damage. High levels of minerals and potassium from excessive juice consumption can build up in the blood and lead to kidney damage (Zamon,huffpost). This can become a concern as a body ages. There is actually no reason to do a juice fast for a detox since “The function of the liver and kidneys is to detoxify the body. The liver regulates the blood’s chemical levels while the kidneys help remove waste from the body to be excreted in the urine.” (Stoddard, Eatthis) The fast is wearing on the digestive tract because when a person stops using digestive enzymes, their body thinks they are not needed and stops producing them. This will lead to complications when reintroducing foods into the diet. In addition “Limiting important nutrients like protein can lead to decreased brain function and disruptions in neurotransmitters, which rely on protein to do their job”(Stoddard). These are only a few of the side effects that may occur on a 60 day juice …show more content…
Stoddard says “The juices you drink will not contain much in the form of protein, healthy fat, or fiber. Your brain won’t be getting enough fatty acids. This can result in you feeling depressed and sad since you’re missing omega-3s, which are known to increase serotonin levels. And because you won’t be getting enough protein, your muscle mass will decrease and you will not have much energy.” (Stoddard) Caffeinated drinks are a part of every day for many people, especially college students. Because caffeine is a drug, people become addicted to it. On the fast one will likely experience caffeine withdrawal if they are used to drinking caffeine every day. Caffeine withdrawal can lead to headaches, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating. After the first week the caffeine withdrawal should be over, however people still reported these symptoms later. Meaning the brain is not getting all the necessary nutrients it needs to properly function. Feeling full is important so cravings are not as intense. Someone on the fast will not feel as full because they are not chewing their food or consuming all the fiber that would have slowed consumption in turn making them feel more full. How someone feels affects almost every aspect of their
Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some
According to the website of the United States Holocaust Memorial Museum, 960,000 Jews died at the Auschwitz concentration camp complex. Thousands of these victims died of hunger; in fact, many of those that died of hunger may have been as a result of fasting for Jewish holidays such as Yom Kippur. The prisoners of Auschwitz should not have fasted during Yom Kippur due to their severe malnutrition and the strain of performing tiring work.
Because of his bad diet, he had an auto-immune disease called Chronic Urticaria, which is essentially a skin rash that is caused by a reaction to food, medicine, or other irritations. By changing his diet, Joe ends up feeling much better and also ends up with much more energy. Every 10 days while doing his juice fast, he would go see a doctor, and get blood work done to make sure everything was on track. While traveling across the country, Joe interviewed numerous people and asked them about their health and eating habits. Most of them had the same answer, that even though they knew the harms of bad diets, they were not willing to change their ways and live healthier lifestyles.
The less severe disadvantages surrounding the diet consist of physical weakness, low energy level, slower reaction times, headaches, and dehydration. These less dangerous, yet clearly relevant reactions are due to the elimination of carbohydrates from the diet. Blood sugar levels become very low when carbohydrates are not ingested, causing physical pain and weakness as well as a slower reaction time. Headaches also occur as a natural response mechanism that act as signals for the body that carbohydrates are needed in order to prevent further problems. Moreover, when the body breaks down stored fats t...
Graham, TE. (1998) Effects of Caffeine on Metabolism, Exercise Endurance and Catecholamine Responses and Withdrawl. London
Many people believe that fasting is not recommended. That is a false notion to many because they believe that fasting will affect the concentration of a person when one is hungry. This might be true at the beginning but in long run it does not. It has been proven that those people who adopt a serious program of fasting improve their attention, concentration span, focusness and alertness.
Although many Americans feel that dieting is the only way they can become healthy and that they should do it, it might not be all that safe. Even though many Americans are VERY overweight, dieting can lead to even more health issues than being fat, such as malnutrition and even if you were to lose weight in a short period of time you’d end up regaining it quickly (4ReasonsWhyDietsAreBadForYou). Often after dieting a person will take up binge eating, which will damage the body because it won’t be used to the food intake, as well as it causing more problems with smokers wanting to smoke more. However, dieting can’t be all bad, right? Dieting can reduce your risk of various heart diseases, build your patience and help with self-control for the future. Even though there are pros to dieting, the cons outweigh them, and not even dieting will change that. Health issues such as bloodshot eyes, acidosis, constipation, due to lack of food-intake and dehydration, due to the lack of fluid-intake (AdvantagesandDisadvantages). The effects of dieting are not only physical though. Dieting c...
- These meals have been created to help you stay full and satisfied, even while doing intermittent fasting
Hungry for change describe this as a necessary step before starting the weight loss phase. While there is weight to what the experts were saying it is not very true to say that you cannot lose weight unless toxins are removed from your body. Toxins are dangerous to the human body, and it is important to get them out but won’t certainly impede weight loss. Hungry for change stressed a lot on juicing; they presented this as the ultimate fast food. Not undermining the importance of juicing but on this matter moderation should best be observed. Towards the end of the documentary the experts redefine obesity and present are as a solution to what lies underneath our skin rather than the problem. The experts see obesity as a defensive mechanism where the body protects itself against harmful substances ingested and personal issues such as anxiety, stress, and emotional
“Fasting is an effective and safe method of helping the body detoxify itself.” Quote by: James F. Balch, and Phyllis A. Balch. When you begin fasting, toxins are created in your body, mostly because of food and water. During your fast your body is provided resting time, most importantly, it gives your organs a rest which could potentially prolong your life. To prepare yourself for a fast you should try to eat mostly fruits, and vegetables. Intermittent fasting means fasting for certain hours of a day. While periodic fasting is when you fast for three days or longer for two or more weeks. The description of hunger is when your bodies respond to lack of food, then your body begins searching for food. If you get hungry during your fast it’s advised that you eat watermelon (if you absolutely need it), drink lemon juice or coffee. While giving organs rest and creating longevity, fasting is a controlled medical regimen.
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Preview: The potential effects are related to the main ingredient in coffee – caffeine. Caffeine is a drug that stimulates the central nervous system that increases alertness and energy, but it is also very addictive.
It’s important to watch how much caffeine your body is receiving each day in the foods and drinks you consume. Caffeine is not a bad drug, but be careful to watch for symptoms of withdrawal and caffeine intoxication. It can be dangerous for your body if too much stress is put on it. Remember, there are always decaffeinated options and sometimes these are the best to keep your body healthy. Works Cited faculty.washington.edu/chudler/caff.html greenfacts.org/en/psychoactive-drugs wisegeek.com/what-is-caffeine.htm psych.umn.edu/courses/spring05/ / caffeine.
In the long run, you will be affected by kidney, and liver problems along with rectal bleeding in some cases Not to mention that it can also damage arteries, and increase LDL cholesterol, according to Naturopathic doctor Natasha Turner. Dieting may develop into an eating disorder, or you’ll begin the cycle of yo-yo dieting. Sandra Aamodt, from TED, speaks about how she first started her dieting at the young age of thirteen. From there, she kept dieting for the next 30-something years. This is an example of yo-yo dieting. Yo-yo dieting can be defined as repeated losses and regains of body weight. There are two different types of weight cycles; small cycles and larger cycles. In small cycles, the weight fluctuates by five to ten pounds, while in larger cycles, it fluctuates by 50 pounds or more. Yo-yo dieting and any other type of low-calorie diet means that your body will promote fat loss at first, but then eat your muscle
The benefits of fasting. In particular during Ramadan, Muslims are required to perform fasting in accordance with Islamic law. The benefits of fasting is very much to the health of the body. This is because fasting is associated with the process of detoxification or removal of toxic substances from the body. Especially if the Ramadan fasting is done for 1 full month that can make the body become healthier. Here are the benefits of fasting for health.