The benefits of fasting. In particular during Ramadan, Muslims are required to perform fasting in accordance with Islamic law. The benefits of fasting is very much to the health of the body. This is because fasting is associated with the process of detoxification or removal of toxic substances from the body. Especially if the Ramadan fasting is done for 1 full month that can make the body become healthier. Here are the benefits of fasting for health. benefits of Fasting Improving the ability of the brain The benefits of fasting can increase the ability of the brain Fasting can increase brain-derived neurotrophic, which helps the body to produce more brain cells, and ultimately may improve brain function. Decrease in number of hormones …show more content…
No need to go on a diet to lose excess weight. With enough food to eat and keep eating healthy foods during fasting. healthy kidneys The benefits of fasting can be healthy kidney Kidney function as a filter for harmful substances from which we eat and drink. Renal function would be maximized if the urine osmotic force in the body reaches 1,000 to 12,000 osmosis ml / kg of water. With reduced water intake during fasting to practice, to achieve the targets in the urine osmotic strength can be achieved so that in the end will be good for kidney health. Detoxify the body The benefits of fasting can detoxify the body The benefits of fasting can also produce toxins that accumulate in the body or detoxify. During fasting, you can detoxify or remove the toxins in the digestive system in a month. When the body takes up fat reserves for energy, fat reserves to burn any harmful toxins in the body. Preventing diabetes The benefits of fasting can prevent diabetes Illustration (c) lchdhealthcare Diabetes can be caused by high levels of sugar and cholesterol found in the body. By fasting sugar consumption activities and fatty foods will be controlled so that it in turn can prevent diabetes and its derivatives. Absorb many
Glucose is a sugar that plays a big part in a human’s health and well-being. This sugar is a major source of energy for the body’s brain and cells. The Cells that receive energy from glucose help in the building of the body’s muscle and tissue. Although glucose may be important to the body too much of this sugar can cause a chronic condition called Diabetes. Diabetes, also known as Diabetes mellitus, is a chronic condition that is caused by too much sugar in the blood. This condition can affect all age groups. In fact, in 2010 a survey was taken by the National Diabetes Information Clearinghouse, on the number of newly diagnosed diabetes. Out of 1,907,000 people: 24.38% were ages 20-44, 55.17% were ages 45-64, and 20.45% were ages 65 and greater. Diabetes is a very serious condition, and it can be deadly if left untreated. This paper will help better educate the reader on the signs and symptoms, the testing process, and the management of diabetes.
Preventing diabetes is possible, and somewhat easy. Studies have shown that 30 minutes of exercise 5 days a week can decrease your chances of getting diabetes, as well as eating healthier. Keeping a nutrition log and a fitness journal are good starts to help the motivation for preventing diabetes. Watching your sugar intake is also a good thing to do if you’re trying to prevent this
Most of these claims are false to some degree. Juice fasting can be dangerous for some people because it can cause liver, kidney, and gastrointestinal tract damage and also brain deprivation. The high sugar consumption in a juice fast can skyrocket blood sugar levels in diabetics or lead to liver damage. High levels of minerals and potassium from excessive juice consumption can build up in the blood and lead to kidney damage (Zamon,huffpost). This can become a concern as a body ages. There is actually no reason to do a juice fast for a detox since “The function of the liver and kidneys is to detoxify the body. The liver regulates the blood’s chemical levels while the kidneys help remove waste from the body to be excreted in the urine.” (Stoddard, Eatthis) The fast is wearing on the digestive tract because when a person stops using digestive enzymes, their body thinks they are not needed and stops producing them. This will lead to complications when reintroducing foods into the diet. In addition “Limiting important nutrients like protein can lead to decreased brain function and disruptions in neurotransmitters, which rely on protein to do their job”(Stoddard). These are only a few of the side effects that may occur on a 60 day juice
Diabetes is a disease in which a person’s body in unable to make or utilize insulin properly which affects blood sugar levels. Insulin is a hormone that is produced in the pancreas, which helps to regulate glucose (sugar) levels, break down carbohydrates and fats, and is essential to produce the body’s energy. The CDC (2013) offers reliable insight, summarized here, into the different types of diabetes, some causes, and health complications that may arise from the disease.
Sometimes diabetes is something that u cant control because it can be hereditary meaning if one of your family members had it then u have a possible chance of getting it. In some cases we
When the blood glucose is higher than the normal levels, this is known as diabetes disease. The body turns the food we eat into glucose or sugar and use it for energy. The insulin is a hormone created by the pancreas to help the glucose get into the cells. The sugar builds up in the blood because either the body doesn’t make enough insulin or can’t well use its own insulin (CDC, 2015). In the United States diabetes is known as the seventh leading cause of death. There are different types of diabetes. However, there are two main types of diabetes and these are; Diabetes type 1 and Diabetes type 2 (CDC, 2015).
Current theories link the cause of diabetes, singly or in combination, to genetic, autoimmune, viral, and environmental factors (obesity, stress). Regardless of its cause, diabetes is primarily a disorder of glucose metabolism related to absent or insufficient insulin supplies and/or poor utilization of the insulin that is available. The two most common types of diabetes are classified as type I or type II diabetes mellitus. Gestational diabetes and secondary diabetes are other classifications of diabetes commonly seen in clinical practice
Fasting has been known to improve the functioning and productivity of the brain. Research according to Patrick Flynn and Kellyyann Petrucci show that; fasting helps the brain to get rid or reduce chances of getting neurodegenerative ailments. However, many people think that fasting is advantageous to those who want to lose weight and gaining muscles but the brain gains a lot. The brain grows stronger and active and reduces levels of stress. In addition, it improves the circuitry of the neural system and enhances focus and concentration.
Ritual fasting is obligatory during the month of Ramadan. Muslims must abstain from food and drink from dawn to dusk during this month, and are supposed to be especially mindful of other sins. The fast is meant to allow Muslims to seek nearness and to look for forgiveness from God, to express their gratitude to and dependence on him, and to atone for their past sins.
Therefore, learning about the concept of diabetes in general is very important to prevent further complications of other critical diseases. It is best to understand and to stress out the importance of good nutrition, exercise, diet, healthy active lifestyle to the improvement for someone’s well being.
...gy especially if you are constantly travelling for long periods of time. Intermitting fasting has been proved to slow down ageing, increase the body’s capacity to resist stress and reduce triglyceride levels in the body due to improved cellular stress response that is built as you are in a fasted state.
The system of this dieting method varies from person to person ranging from 16 to 32 hours. If an individual is fasting for 16 hours, he/she can do it everyday since it still provides a time frame during which one can eat. On the contrary, on the more extreme side, if one is fasting for 32 hours, he/she should do it only once a week. The best option however, is if one fasts for 24 hours. This can be done as rarely as twice a week to as frequently as everyday; this is because, one can still eat everyday. If one stops eating at 7 pm, he/she can eat again at 7 pm the following day. During this
When fasting your body eats fatty acids, and ketone bodies, which then release energy in the process.
Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues. Glucose comes from two different sources, your liver and food. It's also your brain's main source of fuel. Glucose is made and stored in the liver. When your blood sugar gets low then your liver will use the stored glucose to keep your blood sugar level normal. If you have diabetes it means you have too much glucose in your blood. This is where insulin comes in. Diabetes is a growing epidemic in America's many nutritional diseases. There are a few factors that can cause or increase a person's chance of getting diabetes. Poor nutritional choices are a big factor in the cause of diabetes. The sad part is the increase is happening to the young children and teenagers in America. I will talk about what diabetes is, the increase in diabetes and why it’s so high, the complications that follow the diagnosis, and how it can be treated or reduced with diet and exercise.
Ramadan is a very special month in the Islamic life. It is consider being a blessed month by the muslins. It is practice in the ninth month of every year and it is place on the Islamic Lunar calendar. It is also very important in the Islamic life because it focus on fasting (sawm or siyam) observe from sunset to sunrise. Which the muslin minds are place on reflection and discipline. During this month of fasting helps make it to contribute to God’s blessings, to help the poor and answer their needs, to repent for their sins, to make stronger their moral characters and to remember that all their glory goes to God. The fasting is usually base on abstinence of drink, food and some different physical needs between the daylight hours. Sometimes,