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To Intermittent Fast, or not to Intermittent Fast, that is the question
Have you ever heard of intermittent fasting? Could you have ever imagined that not eating breakfast could bring you untold health benefits? Chances are you never came across intermittent fasting, well; trust me I guarantee you are missing out if you are unaware of it. By the end, of this article I am certain you will understand what intermittent fasting is and why it is so popular.
What is intermittent fasting?
Intermittent fasting, (also called periodic fasting PF) is a type of eating pattern used by professionals and beginners all over the world to reduce fat percentage, increase growth hormone concentration in the body and simply spend less time cooking. Contrary to public belief, intermittent fasting is not a diet but is just an efficient way to allocate timings (windows) to feed your body. The intermittent fasting methods we will discuss involve the fasting of food and not water. There are many different ways you can actually intermittent fast , these include: Fasting for a full day (24 hours) once or twice per week ( if you are fasting for a fully day twice a week make sure you do not fast on consecutive days ) and then eating as you would normally on the other days, Fasting on Daily basis for 14-16 hours leaving a eating window of 8 – 10 hours or even fasting 20 hours per day and eating one big meal after the fasting period. These methods will allow you to achieve great health benefits that will be outlined later on. It is recommended for both convenience and performance reasons to train just before the eating window thus breaking your fast immediately after your workout.
Safety measures
Before introducing you to PF’s benefits, I would like to ma...
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...gy especially if you are constantly travelling for long periods of time. Intermitting fasting has been proved to slow down ageing, increase the body’s capacity to resist stress and reduce triglyceride levels in the body due to improved cellular stress response that is built as you are in a fasted state.
Conclusion
Intermittent fasting as you have seen has many advantages although as you could have imagined it is not reasonable to intermittent fast everyday as it can be quite stressful on the body and could as already said cause fatigue and reduced motivation. Intermittent fasting has different results on every one, some people love it and experience great benefits whilst other people say the benefits do not always outweigh the negatives, but that is depending on your body and genetics. As a conclusion, it is worth trying intermitting fasting and seeing how it goes.
To help you create your own intermittent fasting plan based on a 24-hour schedule, you must first ensure that your plan involves consuming the same amount of calories that you normally take daily. Remember, intermittent fasting does not really intend to restrict your regular daily consumptions.
Stoddard says “The juices you drink will not contain much in the form of protein, healthy fat, or fiber. Your brain won’t be getting enough fatty acids. This can result in you feeling depressed and sad since you’re missing omega-3s, which are known to increase serotonin levels. And because you won’t be getting enough protein, your muscle mass will decrease and you will not have much energy.” (Stoddard) Caffeinated drinks are a part of every day for many people, especially college students. Because caffeine is a drug, people become addicted to it. On the fast one will likely experience caffeine withdrawal if they are used to drinking caffeine every day. Caffeine withdrawal can lead to headaches, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating. After the first week the caffeine withdrawal should be over, however people still reported these symptoms later. Meaning the brain is not getting all the necessary nutrients it needs to properly function. Feeling full is important so cravings are not as intense. Someone on the fast will not feel as full because they are not chewing their food or consuming all the fiber that would have slowed consumption in turn making them feel more full. How someone feels affects almost every aspect of their
Many people believe that fasting is not recommended. That is a false notion to many because they believe that fasting will affect the concentration of a person when one is hungry. This might be true at the beginning but in long run it does not. It has been proven that those people who adopt a serious program of fasting improve their attention, concentration span, focusness and alertness.
17 Dugan, Kathleen M. “Fasting For Life: The Place of Fasting in the Christian Tradition.” Journal of the American Academy of Religion. Vol. 63 Issue 3 (Fall 1995): 547
Some things fasting can help with reduced inflammation, oxidative damage, boost the energy metabolism, and give more cellular protection.
By practicing this discipline we are allowing ourselves to be learners and stepping out of the leader identity most of us carry and once we come to the end of ourselves we enter into a place of peace with The Lord. If we are constantly functioning and never allowing ourselves to rest then we don’t enable ourselves into a spatial relation of inward silence. We shouldn 't miss out on the opportunity to meditate and be with Jesus because we are constantly being active in earthly things that won’t reward us in the end, but instead we should center our eyes and mind on growing spiritually with The Typically, fasting refers to abstaining from food for spiritual purposes, however is not an exclusive Christian Discipline. God did not command for us to initiate fasting weekly or monthly or even at all but came with an expectation that we would so He set up a list of instructions to follow when we begin, if we begin. Fasting for spiritual purposes forms a connection and private relationship in which we were invited by God.
The advantages include having a lower BMI, consuming less fat through the day, consuming fruit and vegetables, having a higher daily calcium intake, and having a higher daily fiber intake. The disadvantages include more likely to be overweight, less likely to meet recommendations for fruit and vegetable consumption and more likely to consume unhealthy snacks. Studies also show that those who skip breakfast tend to be overweight. Skipping breakfast can also lead to bad decisions which include smoking, drinking and other drugs. When you eat breakfast you’re telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming
Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance. Students are definitely affected if they don’t eat breakfast. Breakfast is a great way
"Medical Benefits of Fasting (Ramadan)." Absolute Submission to God (Islam). Web. 17 Feb. 2012. .
Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.
In Africa, breakfast is considered too important to be skipped. A light meal is usually consumed early in the morning. A breakfast meal consists
What is the benefit of fasting will there be any improvement? Hunger artist states the reason why he is doing this because he want to admire everyone that he still has not ate anything. There are people who is worried about his health because if there is not much food then later the body gets weaker and it slowly broke down, and the brain would not stimulate to work properly and immune system may require damage because of no food. People who go without food for 40 days or more eventually die
The benefits of fasting can also produce toxins that accumulate in the body or detoxify. During fasting, you can detoxify or remove the toxins in the digestive system in a month. When the body takes up fat reserves for energy, fat reserves to burn any harmful toxins in the body.
Every meal a man, woman, or child consumes plays a role in their daily physical and mental well-being. There are deciding factors in determining which meal has the greatest importance. A single meal can have an astounding affect on a person’s day. The first meal of the day is called breakfast, because it literally breaks the fast that has lasted ten to twelve hours since the last meal of the previous day. Breakfast is proven to be the most important meal of the day. This meal can decide the entire outcome of a person’s day.
Throughout Ramadan, fasting done from dawn until dusk and known to purify the soul and body. Fasting is a pious practice in Islamic culture that fosters a sense of spirituality in Muslims. Fasting is one of the five pillars of Islam, mandatory acts that form the foundation of Muslim life. Fasting reminds Muslims of the suffering poor; also, it helps Muslims gain self-control and cleanses the body and mind. The meaning of fasting is to be abstained from eating, drinking, and any sinful acts during the daytime. Ramadan is a month of purification, so anything that is done like cursing and backbiting somebody can break the fast, even if it continues till dawn without food or anything entering down the throat this is considered not to be counted. Ramadan is also about intentions. One of the important